Dr. Brooke Weinstein on Reclaiming Power, Neuroscience & Radical Self-Care (Ep 328) скачать в хорошем качестве

Dr. Brooke Weinstein on Reclaiming Power, Neuroscience & Radical Self-Care (Ep 328)

Dr. Brooke Weinstein on Reclaiming Power, Neuroscience & Radical Self-Care What happens when a world-renowned parenting expert and neuroscientist decides to radically choose herself? In this powerful episode, Amy Jo Martin sits down—literally at home—with Renegade member Dr. Brooke Weinstein, an occupational therapist, mental health advocate, and trailblazer in emotional and sensory regulation. Dr. Brooke shares her “Why Not Now?” moment: a decision to step out of survival mode and reclaim her identity, transforming not only her life but the lives of countless others. From grief and burnout to healing and resilience, Dr. Brooke dives deep into the neuroscience of mental health, showing how small daily actions like mindful walks can lead to life-altering breakthroughs. She unpacks the power of nervous system regulation, boundary setting, and emotional intelligence in parenting and beyond. This is more than a conversation—it’s a blueprint for choosing wholeness in a chaotic world. If you’ve ever struggled to prioritize yourself, this episode is your reminder that it’s never too late to come home to who you really are. #DrBrookeWeinstein #WhyNotNow #NeuroscienceHealing #ParentingExpert #MentalHealthMatters #SelfRegulation #RenegadeWomen #EmotionalResilience Dr. Brooke Weinstein parenting, emotional regulation, neuroscience expert, mental health in motherhood, Amy Jo Martin podcast, nervous system healing, choosing yourself, trauma recovery tools, occupational therapist insights, setting boundaries, sensory overload support, women’s resilience journey