Home Remedies For Hot Flashes Acupressure Ear Massage Meditation скачать в хорошем качестве

Home Remedies For Hot Flashes Acupressure Ear Massage Meditation

Home Remedies for Hot Flashes Acupressure Ear Massage Meditation Active relaxation is one of the best home remedies for hot flashes, and in this video Dana LaVoie, Licensed Acupuncturist shows you her acupressure ear massage - a quick, easy, and very effective relaxation exercise you can start doing right away. Here's what you'll find in this video: 00:07 How this video can take the place of time travelling to the future 00:30 I reveal - THE BIG SECRET 00:47 Research shows meditation helps reduce hot flashes (by a huge amount) 01:07 Another bit of research shows paced respiration helps reduce hot flashes (by a lot) 01:26 Yes more types of research found that meditation decreases hot flashes (by a huge amount) 02:05 Why I recommend starting small & consistent 02:20 How the technique I’m teaching today uses 3 techniques at once to maximize your benefits in minimal time. 02:55 Here’s the exact protocol 04:37 This is me looking more relaxed than I ever have on camera - from doing this simple massage for 2 minutes! 04:47 I show how you can do this massage anywhere like sitting in your car (when you’re parked - not while you’re driving) 05:00 You can see here how much my dog loves this ear massage as well 05:10 How I like to fit this little massage into my daily routine 05:59 How to download my Menopause Toolkit for FREE and get lots of other home remedies for menopause Don’t waste time making the same mistakes. Watch now and learn the exact strategies that will set you apart from the crowd. Get ready to take notes to help you start getting menopause relief today! --- 👇 SUBSCRIBE FOR MORE WAYS TO WIN 👇 https://makingmenopauseeasy.com/register 🎉💙 CONNECT WITH OUR COMMUNITY ON SOCIAL 💙🎉 Website ➡️ https://danalavoielac.com/ Instagram ➡️ / menopausemadeeasy Facebook ➡️ / danalavoielac Blog ➡️ https://danalavoielac.com/post-gallery/ --- 🚨 FREE TRAINING: The Menopause Blueprint 🚨 Watch it Here ➡️ https://makingmenopauseeasy.com/register --- WHAT IS Making Menopause Easy® ?? Making Menopause Easy® is the leading coaching and customized herb+supplement solution helping women have a practically symptom-free menopause and slow, healthy aging after menopause naturally so, the world can benefit. We can only complete our mission to transform 1 million lives by helping women in peri through post-menopause, mothers, grandmothers, CEOs, mentors, & leaders, who help reach, teach, and influence more people. So if you're ready to ditch the hot flashes, sleep through the night, lose the weight, and experience radiant, sexy aging... I'll show you how without drugs, hormones, confusion, or overwhelm.