How to do Bharadvajasana & Ardha Matsyendrasana | Intermediate Series Twists in Ashtanga Yoga скачать в хорошем качестве

How to do Bharadvajasana & Ardha Matsyendrasana | Intermediate Series Twists in Ashtanga Yoga

Even though these Intermediate Series twists might not seem as demanding as some of the poses after, knowing how to move into them safely allows you to effectively prepare your body for what’s to come. In this tutorial, we’re showing you how to do BHARADVAJASANA & ARDHA MATSYENDRASANA, two seated twists that are practiced in Ashtanga’s Intermediate Series. You’ll learn the traditional vinyasa cues and Sanskrit count that bring you into the state of the asana for each pose, starting with Bharadvajasana and moving on to Ardha Matsyendrasana, as they show up in the sequence. You’ll get step-by-step directions on how to get into each pose, with tips for proper alignment in the hips, legs, and arms. We also show you some common misalignments and why they’re potentially problematic, so you know what to look for and how to access safe rotation through the spine. WHAT SHOULD WE MAKE NEXT? 🎥 Want to see more tutorials like this? Want tips on a pose that you don't see in our library? ❗ Let us know in the comments and we'll make a video for it! — — — — — — — — Welcome to our channel! Here, you’ll find: 🔹 ASHTANGA TUTORIALS 🔹 Guidance on BREATH and ALIGNMENT 🔹 Tips to help you tap into a more YOGA-FOCUSED LIFESTYLE Videos range from quick 5-10 minute lessons to longer, full-length led classes (for ALL levels of experience!) to help you begin, maintain, and/or deepen your Ashtanga practice. 🔔 SUBSCRIBE and turn on the notifications so you never miss a new video. JOIN OUR FREE COURSE 🧘‍♂️ Get *lifetime access to Meditation in Asana*, our FREE 7-lesson course that guides you in developing more self-awareness and connection in your practice. Sign up here → https://www.davidandjelenayoga.com/me... WANT OUR YOGA MAT? SAVE 10% on any Liforme mat with our code: DAVIDANDJELENA → https://liforme.com/ WATCH THESE NEXT 💻 🔹 How to do Bakasana | Crow Pose with Straight Arms in Ashtanga Yoga    • How to do Bakasana | Crow Pose with Straig...   🔹 How to do the Jump into Bakasana B | Crane Pose B in Ashtanga Yoga    • How to do the Jump into Bakasana B | Crane...   🔹 How to do Eka Pada Sirsasana | One Leg Behind the Head Pose in Ashtanga Yoga    • How to do Eka Pada Sirsasana | One Leg Beh...   DEEPEN YOUR PRACTICE WITH US 🙏 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/as... 🔹 Primary Series Intensive → https://www.davidandjelenayoga.com/pr... 🔹 5 Days to Float → https://www.davidandjelenayoga.com/5-... 🔹 All David & Jelena Yoga courses →https://www.davidandjelenayoga.com/co... STUDY WITH US IN PERSON - WORKSHOP & RETREATS 🌎 🔹 View our entire schedule → https://www.davidandjelenayoga.com/ev... STAY CONNECTED 👋 🔹 David's Instagram: @davidrobsonyoga 🔹 Jelena's Instagram: @vesic_jelena 🔹 TikTok: @davidandjelenayoga 🔹 Facebook: @davidandjelenayoga Disclaimer: David & Jelena Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.