包你話好食🥳 惠康買 👈俄羅斯蝶魚 🐟非常脆口 👍又可以茄汁燴魚柳 😁今晚大家都試下🙏❤️描述 及 留言 附有❤️中英文翻譯程序  ♥️English Recipe❤️ скачать в хорошем качестве

包你話好食🥳 惠康買 👈俄羅斯蝶魚 🐟非常脆口 👍又可以茄汁燴魚柳 😁今晚大家都試下🙏❤️描述 及 留言 附有❤️中英文翻譯程序  ♥️English Recipe❤️

⬇️⬇️English recipe follows⬇️⬇️ 鮮茄魚塊 材料： 急凍鰈魚柳4件 蕃茄4個 處理： 1. 鰈魚柳，連包裝袋，清水解凍。 2. 魚柳已解凍，拆開包裝袋，清水洗淨，輕手揸乾水分，再用廚紙索乾。 3. 魚柳，1開3，切大塊。 4. 魚柳調味： a. 胡椒粉少許 b. 雞粉1茶匙 撈勻。 5. 蕃茄，洗淨，2個蕃茄，1開4；2個蕃茄，切細粒。 6. 預備芡汁： a. 砂糖1湯匙 b. 茄汁3湯匙 c. 白醋1茶匙 d. 生粉半湯匙 7. 預備生粉2湯匙。 烹調： 1. 大火在鑊中燒熱油2湯匙。 2. 魚柳，逐件沾上生粉，放鑊內煎。 3. 魚，一面煎至金黃色，轉中火，反轉另一面繼續煎。 4. 魚，兩面都已煎至金黃色，轉大火，逼出魚柳內的油分。 5. 魚已煎好，轉慢火，擎乾油，夾上碟。 6. 轉大火，放蕃茄落鑊，加入芡汁煮滾。 7. 魚塊，放好在碟的一邊。 8. 蕃茄汁已煮好，放在魚柳旁邊。 9. 完成。 10. 又或者可以魚塊及蕃茄汁撈勻，上碟。 11. 完成，可享用。 Fish fillets with tomatoes Ingredients: Frozen flounder fillets 4 pcs Tomatoes 4 Nos. Preparation: 1. Flounder fillet, defrost with plastics in tap water. 2. Fillet has been defrosted, remove plastics. Rinse thoroughly. Squeeze it, then dry with kitchen towel. 3. Fillet, divide one into 3 shares. Cut into big pieces. 4. Season the fillet: a. Pepper little b. Chicken powder 1 tsp Mix well. 5. Tomatoes, get them rinsed. Two tomatoes, each one is to be divided in 4 shares. The other two, dice in small cubes. 6. Prepare sauce: a. Sugar 1 tbsp b. Tomato ketchup 3 tbsp c. White vinegar 1 tsp d. Tapioca starch 0.5 tbsp 7. Prepare 2 tbsp of tapioca starch. Steps: 1. Heat up oil 2 tbsp at high flame in wok. 2. The fish, mix well with tapioca starch, put into wok one by one. 3. The fish, one side has been fried into golden yellow, turn to medium flame. Flip it over, continue frying. 4. Two sides of fish have been fried into golden yellow, turn to high flame to release oil in the fish. 5. Fish has been fried well, hang dry the oil. Put on plate. 6. Turn to high flame, put tomatoes into wok, put the sauce as well. 7. The fish, is to be put one side of dish. 8. The tomato sauce has to be cooked well, put on side. 9. Complete. 10. Or if you can mix the fish and the sauce well, then put on plate. 11. Complete. Serve. Flounder Fillets with Tomatoes🐟🍅Crispy on the Outside, Moist & Soft Inside😋 鮮茄鰈魚 外脆內軟 🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟🐟 片尾影片🟠咸魚粉絲蒸肉餅😋    • 平日煮飯要簡單🥳 鹹魚粉絲蒸肉餅 😋好餸飯🍚 又簡單😁 快靚正 👍經濟實惠 🥳大家今...   急凍魚系列❄️🐟播放清單    • 魚系列5🔴5急凍魚   🌈這系列全部影片都有中英文翻譯 煎炒炸魚系列🔥🐟    • 魚系列🔴3🔥煎炒炸   🌈這系列全部影片都有中英文翻譯 🔥🔥我有6200多條片🎬大家入呢個網址 😁全部可以睇曬🙏 https://goo.gl/cuyAZa hip🔥🔥🔥 🔥🔥I have more than 6200 movies🎬Everyone enters this URL 😁All can be viewed 🙏 https://goo.gl/cuyAZa hip🔥🔥 🟥如果認為這影片係好的話 就記得給我一個Like👍 記得按下小鈴鐺🔔 一有新上傳的影片🎞️ 就會通知您㗎啦👉 喜歡影片❤️記得分享🙏 給更多朋友認識【越煮越好】頻道 感謝您的支持🙏