Reformer for Tall, Tight or Large Bodies CLASS PREVIEW скачать в хорошем качестве

Reformer for Tall, Tight or Large Bodies CLASS PREVIEW

https://www.pilatesology.com / Need help teaching tall, tight or large bodies? Tune into Nicole Smith’s lesson with Ashley, an avid weightlifter on her way to becoming a Pilates instructor and you’ll fill your toolbox with knowledge and inspiration. Nicole doesn’t water down the workout, instead she uses her cues, safety spots and hands-on assists to challenge Ashley’s strength, balance her asymmetries and increase her mobility. This level of detail might be too much for a non-apprentice but you can take what you need from a wealth of modifications and insightful teaching strategies that help Ashley find deeper connections in every movement. This session will expand your understanding of how to make Pilates effective and empowering for every body. Our thanks to Delfina Pilates in DelRay Beach, FL where this was filmed. Find Nicole at Core Love Culture and follow her on Instagram @coreloveculture. Get the full workshop here: https://pilatesology.com/classes/refo... #pilates #classicalpilates #contrology #reformerpilates #reformer #Reformertraining #pilatestraining #pilatestrainer #pilatestips