10 MIN PILATES CORE FOCUS WORKOUT || Fast, Fun & Super Effective! скачать в хорошем качестве

10 MIN PILATES CORE FOCUS WORKOUT || Fast, Fun & Super Effective!

This Pilates Core Focus workout is short, sweet, and seriously effective—perfect for busy days when you still want to feel the burn. 💪 Join Beth for a fun and energizing routine that targets your abs, strengthens your core, and leaves you feeling strong and centered. No equipment needed—just your mat and 10 minutes! ✅ No equipment ✅ Great for building strength + stability ✅ Perfect add-on to your daily movement 🎥 Don’t forget to like, subscribe, and comment when you're done—let us know how your core feels after! 😊 #Pilates #CoreWorkout #10MinPilates #HomeWorkout #StrongCore #PilatesWithBeth #FitnessRoutine #over50 #pilatesworkout #quickworkout #mypilatestime #seniorworkout #workoutathome #gentle #exercise #workout 📌LIKE, SUBSCRIBE and CLICK THE BELL ICON🔔 to My Pilates Time and be notified when new classes are added -    / @mypilatestime   Ready for more? Join My Pilates Time and keep it going with a weekly workout plan, weekly live classes with Beth, and hundreds of recorded classes you can do anytime, so that you can gain strength, improve movement and reduce stiffness! 📌Check out the My Pilates Time Membership here: https://www.mypilatestime.com/mypilat... LET'S CONNECT! 📌Check out our WEBSITE: https://mypilatestime.com/ 📌Follow us on INSTAGRAM:   / mypilatestime   📌Follow us on TIKTOK:   / mypilatestime   📌Friend us on FACEBOOK:   / mypilatestime   📌Follow us on PINTEREST:   / mypilatestime   Click this link to receive Beth's newsletter. Get regular tips, ideas and inspiration for a happy, healthy life! http://bit.ly/NewsletterMPT Let us know how you found this workout in the comments! 💚