Abdominals Standing - 15 Minutes To Reduce Waist скачать в хорошем качестве

Abdominals Standing - 15 Minutes To Reduce Waist

Abdominals Standing - 15 Minutes To Reduce Waist Monthly Calendar - http://www.sientetejoven.com Hello Gorgeous! How are you? Welcome to a new Sports Routine of Abdominals of Foot to Latin rhythm. For 15 minutes you will repeat a sequence of twenty simple movements danced to the rhythm of the music to work the abs in a concentrated and fun way. Although the routine focuses mainly on the abdominal work is working in a complementary way shoulders, back (high and low) and arms that are involved in all movements. It has no impact and is perfect for all those people who want to work the abdominal area but their physical condition does not allow them to lie down. It is ideal to combine it with a Cardio routine of 15 or 30 minutes, before or after today's routine. I hope you like it. With love, María. 🎀 Abdominals Standing - 15 Minutes To Reduce Waist #abs # 15minutes #SienteteJoven #YMSJ