Скачать с ютуб Plant-Based Weight Loss: Lose Weight with these Proven Tips and Meal Ideas! | WFPB в хорошем качестве

Plant-Based Weight Loss: Lose Weight with these Proven Tips and Meal Ideas! | WFPB

Become a Member of our Mighty Network here: http://tinyurl.com/9dt49ey9 Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don't forget to subscribe to PB with J for more content on plant-based living. CHAPTERS 00:00 - Intro 00:37 - Why Choose a Plant-Based Diet for Weight loss 02:41 - Losing Half My Body Weight 04:14 - The Benefits of a Plant-Based Diet for Weight loss 05:45 - Common Myths about Plant-Based diets and Weight loss 09:27 - Tips for Losing Weight on a Plant-Based Diet 10:55 - Portion Control and Mindful Eating 12:44 - Plant-Based Protein Sources 17:41 - Include Healthy Plant-Based Fats in Moderation 21:20 - Balancing Fat Intake 23:49 - Hydrated and Avoiding Sugary Drinks 25:00 - Meal Planning for Weight Loss 25:49 - Tips for Meal Planning 27:27 - Sample Meal Plan 28:57 - Exercise’s Role in Weight Loss If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK –   / pbwithjeremy   INSTAGRAM –   / pbwithjeremy   TWITTER –   / pbwithjeremy   YOUTUBE -    / @pbwithjeremy   PINTEREST - https://www.pinterest.ca/pbwithjeremy OTHER LINKS YOU MIGHT ENJOY: How I lost 190 Pounds -    • How I Lost 190 Pounds   How to Start to Working Out -    • How to Start Working Out (Former Fat ...   Do We Need Oil? -    • WFPB cooking without oil!   How Much Should I Weigh?    • How to Make Sugar & Oil-Free BBQ Sauc...   How to Make Your Own Veggie Burgers -    • How to Make Your Own Veggie Burger! (...   Gluten-Free Pancakes & Roasted Fruit -    • Plant-Based Gluten-Free Pancake Recip...   Plant-Based Instant Pot Curry -    • How to Make a Plant-Based Curry in th...   Oil-Free Granola -    • Oil Free Granola (Date Sweetened, WFP...   Daily Detox Drink -    • Easy Detox Drink Recipe | Keep Health...   ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.