How to Permanently Loosen a Tight QL (Quadratus Lumborum) скачать в хорошем качестве

How to Permanently Loosen a Tight QL (Quadratus Lumborum)

Learn what you may need to improve to permanently loosen a tight Quadratus Lumborum (QL) muscle. The key is to both treat the symptomatic tightness as well as getting to the underlying cause of why it's actually there in the first place. 🤓 Become a member for exclusive content and access to me!    / @yourwellnessnerd   🎾 Pick up a YWN Lacrosse Ball: https://www.yourwellnessnerd.com/prod... 📌 Book an Online Physiotherapy Consultation with ME! https://www.yourwellnessnerd.com/prod... Grant Time Stamps 0:00 Intro 0:22 Baseline QL Stretch Test 1:53 Lower Back Joint Mobility 5:50 PNF Quadratus Lumborum (QL) Stretch 9:25 Resisted QL Strength Exercises 13:30 Important Role of Daily Postures, Positions & Shapes 👍 Leave a SUPER THANKS if you found this video genuinely helpful! [The Super Thanks icon is just next to the Like/Dislike button] Helpful Equipment For This Video: Power Band: https://amzn.to/399KCsy Peanut Massage Ball: https://amzn.to/3cazlfv Foam Roller: https://amzn.to/398qbfi Theraband Set: https://amzn.to/3d4MveM Resistance Bands: https://amzn.to/3lVZlRE Sole Mechanics Discount Code FROSTPHYSIO: https://www.solemechanics.com.au?sca_... (15% OFF) ** Please note the above are Affiliate Links from which I will earn a small commission upon purchase at no added expense to you. 🔴 Subscribe for more tips just like this: https://bit.ly/2Sh5zfm About Your Wellness Nerd: Your Wellness Nerd is my way of trying to offer a new perspective on pain, injury, and daily function based entirely on what I'm finding relevant in the clinic day-to-day as a Physiotherapist. I'm a HUGE nerd about optimizing human function and performance and sincerely hope to provide the "a-ha!" moment you didn't realize you were looking for. 📝 - Visit the Your Wellness Nerd website for more in-depth information on these topics: https://yourwellnessnerd.com/ CONNECT WITH ME ON THE SOCIALS: 👥 - FACEBOOK:   / yourwellnessnerd   📸 - INSTAGRAM:   / yourwellnessnerd   👔 - THREADS: https://www.threads.net/@yourwellness... 📌 - PINTEREST:   / yourwellnessnerd   🐦 - TWITTER:   / yourwellnessnrd   #QLstretch #backpain #yourwellnessnerd