7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight скачать в хорошем качестве

7 Weight Loss Hacks Backed By SCIENCE | How to Lose Weight

Learn how to lose weight with these 7 EASY weight loss tips that I discovered while losing 100 pounds on my weight loss journey. These weight loss hacks will help you to lose weight without extra exercise or long hours at the gym - by making simple changes to your habits and raising your awareness of the influences in your environment. I wish I had known these weight loss tips at the beginning of my weight loss journey - and I really hope this video will make it easier help you lose weight faster and forever. Thanks so much for watching! Like the video if you found a useful weight loss tip - and SUBSCRIBE to learn more about how to lose weight with science! #weightloss #loseweight #weightlosstips #weightlosshacks ----- References: (Not all Listed) https://www.ncbi.nlm.nih.gov/pubmed/1... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pmc/arti... https://journals.sagepub.com/doi/full... https://www.ncbi.nlm.nih.gov/pubmed/9... https://www.ncbi.nlm.nih.gov/pmc/arti... https://www.ncbi.nlm.nih.gov/pubmed/1... https://diabetes.diabetesjournals.org... https://academic.oup.com/ajcn/article... https://www.reuters.com/article/us-ea... https://www.ncbi.nlm.nih.gov/pubmed/1... Song: Big Rock - Kevin Macleod ~*~ ✉️ Send me a Video Suggestion! ✉️ https://geni.us/video-suggestions 💬 Join me on Discord! 💬 https://geni.us/join-our-discord 👀 Check out our subreddit! 👀   / kianadocherty   ⭐️ GET MY GUIDE! ⭐️ How to Change: A Guide to Breaking Bad Habits and Getting Motivated Get it here: https://kdocherty.com/how-to-change?c... 🤓 MY RECOMMENDED BOOK LIST 🤓 https://geni.us/kiana-book-list 💖 FOLLOW ME! 💖 IG:   / kianadocherty   TikTok:   / kianadocherty   Reddit:   / kianadocherty