Стоит ли есть творог после 40? Вся правда без иллюзий скачать в хорошем качестве

Стоит ли есть творог после 40? Вся правда без иллюзий

Стоит ли есть творог после 40? Вся правда без иллюзий Cottage cheese is a "sacred" product of our childhood: grandma used to say it built strong bones, nutritionists said it was the perfect protein, and the manufacturer said it was "farm-raised and natural." But the truth is, 80 percent of people choose cottage cheese as if they were playing Russian roulette: excess sugar, "cottage cheese products," the wrong fat content, and a complete misunderstanding of how much calcium they actually need. In this video, I, Ksenia Novak, a doctor with 25 years of experience, examine cottage cheese honestly and like an adult: Which cottage cheese really helps bones, muscles, and heart health after 40; How "0% cottage cheese" differs from a normal 5-9% product; How to recognize cottage cheese and not a "cottage cheese product" in a store using 3 signs; When cottage cheese can harm blood vessels and what calcium tablets have to do with it; Ideal combinations: what to eat cottage cheese with to ensure calcium is truly absorbed, not just passed through. At the end, I'll give you a simple three-minute test right at the store shelf: after it, you'll no longer feel like you're looking at cottage cheese like you're playing the lottery. If your bones, heart, and muscles are important to you after 40, watch to the end and save this video to refer back to it the next time you're shopping. The information in the video is for general informational purposes only and is not a substitute for an in-person consultation with a doctor. Do not self-medicate; discuss your diet and supplements with your doctor. For personal communication with Ksenia Novak, please contact: dr.novakk@mail.ru Sources: #cottage cheese #healthydiet #nutritionafter40 #healthafter40 #osteoporosis #calcium #protein #women'shealth #healthybones #testsafter40 #ksenianovak #doctorexplains #evidence-basedmedicine #dairyproducts #healthylongevity