Ep. 2 Matt Trezise | The Kismet Podcast with Carina Waye скачать в хорошем качестве

Ep. 2 Matt Trezise | The Kismet Podcast with Carina Waye

In Episode 2 of The Kismet Podcast, Carina Waye sits down with Matt Trezise for a candid conversation about service, mental health, and what happens after life in high-pressure environments. Matt reflects on his time in the Australian Army, including his deployment to Afghanistan, and the realisation that what he was experiencing wasn’t “normal.” He speaks openly about seeking support, rebuilding capacity, and how healing reshaped the way he shows up in work and life. Together, they unpack consistency over ego, luck as opportunity meeting action, and the quiet power of continuing to show up - even when the outcome isn’t clear. Chapter Timestamps 0:00 – Welcome & meeting Matt 01:10 – Early career & joining the Army 03:40 – Training, expectations & learning to show up 05:10 – Afghanistan deployment & earning opportunity 07:30 – Life after the Army & identity shifts 10:45 – High performance, pressure & normalising stress 14:20 – The moment of realisation: ‘This isn’t normal’ 19:50 – Naming it & seeking help 23:30 – Therapy, capacity & the ‘full bucket’ metaphor 27:50 – Luck, opportunity & taking action 30:10 – Leadership beyond titles 33:40 – What strength actually looks like 36:30 – Life after healing: what’s lighter now 38:30 – Advice to his younger self 40:00 – Closing thoughts & gratitude Follow us! Instagram:   / kismethealthy   LinkedIn:   / kismethealthcare   YouTube:    / @kismethealthcared   Kismet: https://www.kismet.healthcare/ Contact us: 📥 carina@kismet.healthcare