Understanding BONE HEALTH: A Deep Dive with Dr. Nick Birch скачать в хорошем качестве

Understanding BONE HEALTH: A Deep Dive with Dr. Nick Birch

In this episode, join me, Emma Sutherland, as I sit down with Dr. Nick Birch, a consultant, spinal and bone health specialist, to discuss the intricacies of osteoporosis. We explore the latest in bone assessment technology, including the novel REMS measure, and cover essential topics such as bone remodeling, the differences between osteoporosis and osteopenia, and the importance of early bone health assessments. We also dive into practical strategies for maintaining strong bones, including diet, exercise, and the roles of crucial nutrients like magnesium and vitamin K2. 00:00 Introduction to Bone Health Risks 00:19 Meet Dr. Nick Birch 00:47 Understanding Osteoporosis 00:54 The Evolution of Bone Density Measurement 01:39 Nick's Journey into Osteoporosis Research 04:21 Bone Health in Australia 05:12 Defining Osteoporosis and Osteopenia 07:59 Bone Remodeling Explained 10:17 Diagnosing Osteoporosis: DEXA vs. REMS 16:45 The Importance of Bone Toughness 26:18 Exercise and Bone Health 28:49 Nutrition and Bone Health 36:42 Conclusion and Next Steps Helpful Resource: REMS Clinics in Australia - https://echolight.com.au/booking/ St Vincent’s Clinic, Sydney - http://www.svcbmd.com.au/ General information - https://bonetalk.com.au/ Osteoporosis Exercises – Onero Academy - https://onero.academy/osteoporosis-ex... Dr. Nick Birch and Osteoscan UK - https://www.osteoscanuk.com/ Clinical Tools FRAX Risk Assessment Tool - https://frax.shef.ac.uk/FRAX/tool.asp... (don't forget to select Australia!) Fracture Risk Calculator - https://fractureriskcalculator.com.au... Know your bones online assessment tool - https://www.knowyourbones.org.au/ Research Cited: https://www.aihw.gov.au/reports/chron... https://www.aihw.gov.au/reports/chron... https://www.safetyandquality.gov.au/n... https://www.ncbi.nlm.nih.gov/books/NB... https://pmc.ncbi.nlm.nih.gov/articles... https://www.sciencedirect.com/science... https://www.ncbi.nlm.nih.gov/pmc/arti... https://pubmed.ncbi.nlm.nih.gov/33959... https://pmc.ncbi.nlm.nih.gov/articles...