Full Weight Lifting Routine for Runners with Sam Parsons скачать в хорошем качестве

Full Weight Lifting Routine for Runners with Sam Parsons

Today, we are going through the full weight lifting routine of Sam Parsons that he uses to stay injury free as a professional runner and German national record holder. Hope you guys learned a lot from this video. Don't be afraid to roast Sam in the comments below. Also, which lift is your favorite? Intro: 0:00-0:39 Warmup: 0:39-1:17 Exercise 1: 3x4 Light Squats 1:17-1:30 Exercise 2: 3x6 Calf Raises 1:30-1:53 Exercise 3: 3x10 plus 3x10 each leg Rebounding Calf Raises 1:53-2:10 Exercise 4: 3x5 each leg Bulgarian Split Squats 2:10-2:33 Exercise 5: 2x10 each leg Lateral Lunges 2:33-2:50 Exercise 6: 3x5 each leg Step Ups 2:50-2:57 Exercise 7: 3x5 each leg "The Parsons" 2:57-3:29 Exercise 8: 2x10 Hamstring Eccentrics plus Marches 3:29-4:09 Exercise 9: 3x10 Eccentric Calf Loads 4:09-4:38 Exercise 10: 15 each side Copenhagen Planks 4:38-5:00 Exercise 11: 2x5 each leg Hamstring Isometric Holds 5:00-5:43 Exercise 12: 2x10 each arm Balanced Dumbbell Rows 5:43-5:52 Exercise 13: 2x10 each arm Dumbbell Press Ups 5:52-6:05 Exercise 14: Jumps 6:05-6:47 10 Pack Abs with Sam Parsons 6:48-6:56 Exercise 15: 2x5 In & Out plus Stir The Pot 6:56-7:28 Exercise 16: 15 each side Weighted Side Plank 7:28-7:52 Exercise 17: 10 each Shoulder Taps 7:52-8:14 Exercise 18: 2x10 Leg Lifts 8:14-8:33 Exercise 19: 10 each Bird Dogs 8:33-8:45 Exercise 20: 10 each Dead Bugs 8:45-9:09 Outro: 9:09-9:57