Upper Body Plyometrics: The Secret To Rotational Speed скачать в хорошем качестве

Upper Body Plyometrics: The Secret To Rotational Speed

🤔Did you know there is such a thing as upper body plyometrics? 💪🏼Just as we would do lower body plyometrics, the goal is to exert as much force as quickly as possible in a short explosive movement sequence. 🙌🏼Although, instead of completing a 180 degree jump that targets our lower body, we can complete various med-ball slams and variations to target our upper body. 🗣These movement patterns are especially helpful for golfers looking to increase upper body rotational speed to ultimately crush balls off the tee and outlast your competition. 🏌🏼Be sure to check this video out! Related Podcasts: 1. Transitioning To Speed & Power For Massive Distance https://anchor.fm/motus-rx-physio/epi... 2. The Top Three Things You Should Be Doing For Golf Fitness https://anchor.fm/motus-rx-physio/epi... 3. Strength: The Most Underrated Component Of The Golf Swing https://anchor.fm/motus-rx-physio/epi... Related Blogs/Free Reports: 1. 7 Golf Tips To Ease Pain & Swing Easier https://motusrx.clickfunnels.com/optin 2. How To Improve Power Through Speed https://www.motusrx.com/motus-rx-blog... 3. What I've Learned Working With PGA Tour Pros https://www.motusrx.com/motus-rx-blog... #physicaltherapy #physicaltherapist #golf #golfer #golfswing #plyometrics #upperbody #upperbodystrength #strengthtraining #explosive #power #speed #athlete #sports #fitness #golffitness #mobility #flexibility #movement #golfswing #rotationalpower