Calories in puff puff | Simple puff puff recipe скачать в хорошем качестве

Calories in puff puff | Simple puff puff recipe

In this video, I show you a simple puff puff recipe and also break down the number of calories in puff puff. I did this by stating the number of calories in each ingredient so that you can follow along and even use the information I have provided to count the calories in your own recipe. If you would like written instructions, follow this link to the blog post I wrote that not only breaks down the number of calories in Nigerian puff puff but also provides information on the number of carbohydrates, protein, fat, and micronutrients in it. https://thefreefoodie.com/calories-in... To learn more about counting calories in Nigerian foods, subscribe to my channel so you don't miss out on new videos by clicking the link below.    / @thefreefoodie4453   If you want to know how many calories you should be eating in a day to achieve your weight loss or weight gain goals, you can use the calorie calculator on my blog to calculate this. https://thefreefoodie.com/calories-ca... Food calorie source: Calorie Information - https://fdc.nal.usda.gov/fdc-app.html#/ Music https://www.bensound.com/ #caloriesinNigerianfoods, #caloriesinNigerian, #caloriesinNigerianmeals, #nigerianfood, #howtocalculatecaloriesinNigerianfood