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How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises скачать в хорошем качестве

How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises 3 года назад

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How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises
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How To Reduce Scar Tissue After Abdominal Surgery | 4 Scar Tissue Mobilization Exercises

If you have had a surgery, like a C-section, a hysterectomy with an abdominal incision, or any other type of surgery that has affected your abdominal area, then you probably don’t know what can help you heal faster! When you learn how to heal the area more effectively your symptoms can improve even faster. Scar tissue build up can feel uncomfortable. Pain in the abdominal area, difficulty feeling your abdominals work properly during exercise, and tightness in the lower belly region are all common symptoms after having an abdominal surgery. Your doctor won’t always tell you the techniques that can be effective for healing, so that is what this video is about! 00:00 How To Reduce Scar Tissue After Abdominal Surgery 00:50 how long to wait after surgery before exercising to reduce scar tissue 02:12 Will this work even if its been a while since surgery 02:28 Scar Tissue Mobilization Technique #1 03:44 Scar Tissue Mobilization Technique #2 04:38 Scar Tissue Mobilization Technique #3 05:23 Scar Tissue Mobilization Technique $4 06:35 Why working on reducing scar tissue 07:20 Breathing Exercises Video mentioned: Diaphragmatic Breathing    • Diaphragmatic Breathing   ---------------------------------------------------------------------------------------------------------------------------------------- ✅ Subscribe for more FREE tips on how to heal your body and find lasting relief without medications or surgery:    / @movetohealwithdrdawn   SHOP DR. DAWN’S COURSES ⭐Check out my Hysterectomy recovery program that has helped 1000s of women: https://drdawnandalon.com/hysterectom... ⭐Take control of your pelvic health with my Pelvic Floor Pilates program—designed to help you strengthen, heal, and feel confident in just 15 minutes a day. https://drdawnandalon.com/pelvic-floo... EXPLORE DR. DAWNS BOOKS 👉 "It's Never Too Late..." where you will learn the hidden truths about aging and Menopause. This is an essential read for women aged 40+. 👉 Beyond Nine Months: Renew Your Confidence in Your Body After Childbirth offers real solutions to the challenges women face postpartum https://drdawnandalon.com/resources/#... // FREE RESOURCES Explore a collection of expert-designed guides and tools created by Dr. Dawn to help you heal, rebuild strength, and feel confident in your body. https://drdawnandalon.com/resources/ //COME SAY HI! 👋 Find me online at: https://www.drdawnandalon.com Facebook:   / ldrdawnandalon   Instagram:   / dr_dawn_andalon   //CONTACT: Have questions or would you like to get in touch with me? Send a message: [email protected] //DISCLAIMER: _Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. Dr. Dawn Andalon, LLC will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.

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