Best Sleeping Positions for Elders | ವಯಸ್ಸಾದವರು ನೋವು /ತೊಂದರೆ ಇಲ್ಲದೆ ಒಳ್ಳೆಯ ಆರೋಗ್ಯಕ್ಕೆ ಹೇಗೆ ಮಲಗಬೇಕು? скачать в хорошем качестве

Best Sleeping Positions for Elders | ವಯಸ್ಸಾದವರು ನೋವು /ತೊಂದರೆ ಇಲ್ಲದೆ ಒಳ್ಳೆಯ ಆರೋಗ್ಯಕ್ಕೆ ಹೇಗೆ ಮಲಗಬೇಕು?

#eldersleepingpositions #elderlysleepproblems #sleepingreclinersforelderly #sleepforelderly #sidesleepers #backsleepers #drkishanbhagwat #elderly #elderlycare #obesity #orthopedicsurgeon #wellness #arthritis #backpain Best Sleeping Positions For Elders | ವಯಸ್ಸಾದವರು ನೋವು /ತೊಂದರೆ ಇಲ್ಲದೆ ಒಳ್ಳೆಯ ಆರೋಗ್ಯಕ್ಕೆ ಹೇಗೆ ಮಲಗಬೇಕು? How to Sleep In Shoulder Pain? Dr. Kishan Bhagwat | ಭುಜದ ನೋವು ಇದ್ದಾಗ ಹೇಗೆ ಮಲಗಬೇಕು?    • How to Sleep In Shoulder Pain? Dr. Kishan ...   V84 - Best Sleeping position for Back pain Relief | ಬೆನ್ನು/ಸೊಂಟ ನೋವು ಇದ್ದರೆ ಹೀಗೆ ಮಲಗಿ    • V84 - Best Sleeping position for Back pain...   Do you or any elderly members in your house suffer from joint pain, back pain, breathing problems, snoring issues, or acidity and gastric troubles that prevent them from sleeping at night? Isn't it surprising that by sleeping in the correct posture and in the right way, we can overcome all these issues? Today, let us understand how elderly people in our homes can sleep in the right posture, get comfortable sleep, improve sleep quality, and relieve pain. Greetings, I am your orthopedic surgeon, Dr. Krishna Bhagwat. To stay healthy, getting proper sleep is essential. Especially for elderly people at home, sleeping correctly for at least six to eight hours (within 24 hours in a day) provides many health benefits. Proper sleep helps in the recovery of certain health issues, reduces pain, aids in repair processes, and promotes healing. Let us understand the correct way to sleep, the proper posture, the type of bed to use, the right way to use pillows, and the best sleeping posture for different problems. Types of Sleeping Postures Back Sleepers (Supine Position): Lying on the back with proper spinal alignment can help reduce joint and back pain. Side Sleepers: Sleeping on one side, especially the left, is beneficial for many health conditions. Stomach Sleepers: This position is generally not recommended as it puts pressure on the neck and disrupts spinal alignment. Choosing the Right Mattress and Pillow Medium-Firm Mattress: Ideal for elderly people, providing a balance between softness and support. Orthopedic/Memory Foam Mattress: Suitable for severe joint pain as memory foam adapts slowly and provides better support. Cervical Pillow: Recommended for neck pain relief. Wedge Pillow: Helps people with acid reflux or gastric problems by slightly elevating the head. Knee Pillow: Placed between the knees to improve hip and spine alignment. Sleeping Postures for Specific Conditions 1. Joint Pain or Arthritis Back Pain: Sleep on the back with legs slightly bent and a pillow under the knees to align the spine and reduce nerve pressure. Sciatica, Disc Problems, Spondylosis: Reducing pressure on nerves by using a medium-firm mattress and the correct posture helps in pain relief. Knee and Hip Pain: Sleeping on the side with slightly bent knees and a pillow between the legs aligns the joints and reduces pain. Osteoporosis: Using a slightly softer mattress prevents pressure points, especially for side sleepers. Shoulder Pain: Sleeping on the opposite side or on the back with proper support under the shoulder is recommended. 2. Heart, Breathing, and Gastric Issues Snoring and Sleep Apnea: Sleeping on the back can worsen snoring. Side sleeping, especially on the left, keeps the airway open and reduces snoring. Heart Problems: Sleeping on the left side improves blood circulation since the heart is positioned on the left side of the body. Acid Reflux and Gastric Issues: Sleeping on the left side with the head slightly elevated prevents acid from flowing back into the esophagus. Breathing Issues (Asthma, COPD): Sleeping with the head slightly elevated helps in easy breathing and reduces pressure on the lungs. 3. Brain and Nerve Problems Stroke and Paralysis: Sleeping on the stronger side helps blood circulation to the affected part of the brain. Parkinson’s Disease: Side sleeping is beneficial to manage tremors and stiffness. Epilepsy and Seizures: Side sleeping reduces the risk of breathing difficulties during seizures. Vertigo: A stable sleeping position helps prevent dizziness caused by sudden movements. 4. Other Issues Glaucoma: Sleeping on the back with the head slightly elevated reduces pressure on the eyes. By adopting the correct sleeping postures and using the right mattress and pillows, elderly individuals can significantly improve their sleep quality, relieve pain, and enhance their overall health. Practicing good sleep habits consistently can lead to better physical and mental well-being for aging individuals. For more details: Bhagwat Hospital Court Road, Sagar - 577401 Contact - 8762288163 Web: www.bhagwathospital.com Facebook:   / bhagwathospitalsagar   Instagram:   / bhagwathospital   Linkedin:   / drkishanbhagwat