45-Min Lower Body Strength: Quads, Glutes & More! (Dumbbells & Bands) скачать в хорошем качестве

45-Min Lower Body Strength: Quads, Glutes & More! (Dumbbells & Bands)

-Challenge yourself with this 45-minute lower-body workout using dumbbells and Regina bands! This session focuses on building strength, stability, and control while targeting your entire lower half. We’ll work your quadriceps, hamstrings, calves, glutes, and more to build strong, functional legs. Not only will you be sculpting a powerful lower body, but you'll also be investing in long-term bone health. Weight-bearing exercises like these are essential as we age, helping to increase bone density and reduce the risk of osteoporosis. By strengthening the muscles that support your bones, you'll improve balance and reduce the likelihood of falls. This is more than just a workout; it's a proactive step toward a healthier, more resilient you! TODAY WE HAVE A KILLER WORKOUT!! We will start with a warmup to help you prep your muscles for exercise and help you prevent injury Grab your weight for 4 Varied sets of the following moves - All performed for 45 seconds of work! -Squat with Calf Raise -Wide Squat -RDL -Reverse Lunge -Reverse Lunge -Hamstring Curls THEN FOR THE BONUS you have a 3 minute burner - 30 seconds - 3 rounds -Side steps -Squat with Abduction THANK YOU FOR SUPPORT 👍🏽 LIKE if you want more full body workouts with weights! 💬 COMMENT to let us know what other videos you want to see. 🔔 SUBSCRIBE + turn on notifications so you never miss a workout! 📸 FOLLOW us on IG for more :    / cdornerfitness   Join my e-mail List and check out my Website: www.CDornerFitness.com 🙏 Thank you for your support to keep the workouts coming! 💪 Venmo: Christina-Dorner Or visit 👉 https://www.cdornerfitness.com/support to help support our channel! 🌟 NEED EQUIPMENT? Shop my AMAZON Equipment page ▶️https://www.amazon.com/shop/cdornerfi... 🛍️ Looking for fantastic workout gear at an amazing price? Check out CRZ YOGA!! 🏋️‍♀️ Visit 👉 https://us.crzyoga.com/?ref=CHRISTINA... MY COLORFUL MAT IS FROM YOGA STRONG https://www.shopyogastrong.com/discou... CODE CHRIS for 20% off!! 🎵 Discover awesome tunes for your content on EPIDEMIC SOUND! 🎶 Join now and elevate your music game! 🚀 👉 https://www.epidemicsound.com/referra... Disclaimer: CDornerFitness LLC strongly recommends that you consult with your physician before beginning any online exercise program. You should be in good physical and mental condition to participate in the exercises provided. Not all exercises or movements are suitable for everyone. If you experience pain, discomfort, dizziness, or any other symptoms while exercising, stop immediately and consult your healthcare provider.Please be aware that there is an inherent risk associated with any exercise activity, and there may be a risk of injury. By engaging in the online exercise programs provided by CDornerFitness LLC, you confirm that you are participating voluntarily, assume all risks of injury to yourself, and agree to release and discharge CDornerFitness LLC and its representatives from any and all claims or causes of action, known or unknown, specifically arising out of CDornerFitness LLC's negligence. Always warm up before beginning any workout and make sure to cool down afterward. If any movement or instruction feels unsafe or uncomfortable, please modify it to suit your level or choose not to participate in that particular activity. It's essential to listen to your body and work at your own pace. Remember, safety first. ————————————————————— POUNDS TO KG CONVERSIONS 5lb — 2.5kg 8lb — 3.5kg 10lb — 4.5kg 12lb — 5.5kg 15lb — 7.0kg 17lb- 7.5 kg 20lb — 9.0kg 25 lb — 11.5 kg 30lb — 13.5 kg 35 lb — 16.0 kg 40 lb — 18.0 kg