STOP PEEING AT NIGHT TONIGHT! (THE 3-MINUTE NERVOUS SYSTEM RESET) | DR. GABOR MATÉ скачать в хорошем качестве

STOP PEEING AT NIGHT TONIGHT! (THE 3-MINUTE NERVOUS SYSTEM RESET) | DR. GABOR MATÉ

#DrGaborMate, #StopPeeingAtNight, #Nocturia, #nervoussystemhealing Waking up at night to pee is not just a bladder issue — it’s often a nervous system problem. In this powerful and eye-opening talk, Dr. Gabor Maté explains how stress, trauma, and chronic tension silently disrupt sleep, hormones, and bladder signaling — and why your body refuses to rest. This video reveals a simple 3-minute nervous system regulation practice that may help calm nighttime urgency by addressing the root cause, not just the symptom. If you’re tired of broken sleep, constant bathroom trips, and waking up exhausted — this message could change how you understand your body forever. ✨ This is not about medication. ✨ This is about awareness, safety, and self-regulation. Watch till the end — your sleep depends on it. 👉 Subscribe for more deep psychological and healing insights 👍 Like | 💬 Comment | 🔁 Share with someone who needs better sleep TIMESTAMPS: 00:00 😴 Why waking up to pee is NOT random 01:42 🧠 The nervous system’s hidden role 03:15 ⚠️ Stress vs bladder — the real connection 05:08 🔄 Trauma, safety, and nighttime alertness 07:20 🌙 Why your body refuses deep sleep 09:10 ⏳ The 3-minute calming reset explained 11:35 🫁 Breath, tension, and internal signals 13:40 🧩 Listening to symptoms instead of fighting them 15:20 🌱 Healing begins with awareness 16:30 ✨ Final message on compassion & rest KEYWORDS: stop peeing at night, nocturia causes, nervous system regulation, Dr Gabor Mate speech, sleep interruption healing, stress and bladder connection, trauma and sleep, nighttime urination fix, vagus nerve calming, mind body healing, deep sleep psychology, bladder anxiety, holistic sleep health, parasympathetic activation, emotional stress symptoms, trauma informed health, sleep disorder awareness, healing the nervous system, brain bladder connection, mental health education HASHTAGS: #DrGaborMate, #StopPeeingAtNight, #Nocturia, #NervousSystemHealing, #SleepBetter, #MindBodyConnection, #TraumaHealing, #StressAwareness, #DeepSleep, #MentalHealthEducation, #HolisticHealth, #VagusNerve, #SleepProblems, #NightUrination, #HealingTalk, #PsychologyOfHealth, #EmotionalHealing, #WellnessMindset, #SelfRegulation, #HealthAwareness ⚠️ DISCLAIMER This video is for educational and informational purposes only. It is not intended to diagnose, treat, cure, or prevent any medical condition. Always consult a qualified healthcare professional before making changes related to sleep, health, or medical symptoms.