Скачать с ютуб Achieve YOUR Health Goals with Simple Strategies That WORK! в хорошем качестве

Achieve YOUR Health Goals with Simple Strategies That WORK!

Are you tired of feeling stuck and unsure about how to achieve your health goals? In this eye-opening episode, Lisa Urbanski hosts guest Katie Molumby to discuss practical strategies for maintaining a healthy lifestyle, setting achievable goals, and aligning actions with personal health objectives. Dive into insightful tips and valuable advice on improving your overall well-being. From creating a personalized plan to overcoming common obstacles, we'll cover it all. Whether you're looking to lose weight, increase energy, or simply feel better in your own skin, this episode is for you. Get ready to take control of your health and start achieving your goals today! To explore tailored wellness coaching and practical strategies for a healthier, more balanced life, visit Purposeful Path Health's website at https://purposefulpathhealth.com/ in this episode: 00:03 - Understanding purposeful health 13:11 - Simplifying health routines 18:36 - Defining your health goals 28:39 - Breaking down big goals 38:18 - Personalized health services overview