How Your Bedroom Setup Affects Your Health скачать в хорошем качестве

How Your Bedroom Setup Affects Your Health

Your bedroom influences your sleep, your stress levels, your mood, and your long term health. In this video, we explore how lighting, air quality, decluttering, temperature, sound, and daily habits shape your well-being. Learn the science behind a healthy sleep environment and what you can change today to feel better tomorrow. You will learn: • how lighting affects melatonin • how clutter increases stress • why air quality matters • the ideal sleep temperature • how sound and silence shape sleep • how to mentally reset your bedroom as a place of rest If you enjoy unique home or health insights, remember to like, share, and subscribe.