What Is Mental Health? | Zehni Sehat Kya Hai | 5 Daily Habits of a Healthy Mind скачать в хорошем качестве

What Is Mental Health? | Zehni Sehat Kya Hai | 5 Daily Habits of a Healthy Mind

What Is Mental Health? | Zehni Sehat Kya Hai | 5 Daily Habits of a Healthy Mind Mental health refers to our emotional, psychological, and social well-being, and it influences how we think, feel, and act in our daily lives. It plays an important role in how we handle stress, make decisions, and maintain relationships. Good mental health helps us stay positive, manage challenges, control our emotions, and lead a balanced and meaningful life. When our mental health is strong, we can focus better, sleep well, and maintain healthy connections with others. In this video, Miss Rida Malik (Clinical Psychologist) explains the true meaning of mental health, why it is essential for our well-being, and the top 5 habits that create and sustain a healthy, positive, strong mind. You will learn: ✔ What mental health really means ✔ Signs of good and poor mental health ✔ 5 daily habits that strengthen your mind ✔ How lifestyle affects mental well-being ✔ How to manage stress, anxiety, and negative thoughts ✔ Tips for emotional balance, resilience, and inner peace This video is a complete mental health improvement guide for anyone dealing with stress, anxiety, depression, overthinking, or emotional instability. Start building a healthier, stronger, and happier mind with simple everyday habits. #mentalhealth #mentalhealthawareness #mentalhealthmatters #mentalhealthtips #healthymind #healthymindset #healthyminds #mentalwellbeing #psychologisttips #positivehabits #mentalfitness #depression #anxiety #street