Unlocking Peak Performance: Alter Egos, Identity, and Enclosed Cognition with Todd Herman скачать в хорошем качестве

Unlocking Peak Performance: Alter Egos, Identity, and Enclosed Cognition with Todd Herman

Join Todd Herman, author of 'The Alter Ego Effect,' and Rachel Hollis in a deep dive into the transformative power of alter egos. Discover practical steps to create an alter ego and how historical figures and psychological studies underscore their impact. Learn about 'enclosed cognition' through a fascinating experiment where wearing a doctor's coat boosted performance, and explore how clothing and artifacts can align with the person you wish to become. Delve into the importance of identity, mindset, and managing cultural pressures, handling failure, and combating imposter syndrome. Todd shares personal anecdotes and actionable strategies to help you consistently show up as your best self. Whether in personal or professional settings, this insightful conversation provides a roadmap to unlock your true potential and achieve peak performance. 00:00 Introduction to Authenticity and Imposter Syndrome 00:26 Discovering the Book and Its Impact 01:01 The Concept of Alter Egos 02:22 The Role of Identity in Performance 04:54 The Power of Mental Game and Coaching 06:41 The Journey of Building a Coaching Business 07:58 Understanding the Alter Ego Effect 12:21 The Importance of Ego Death and Transformation 18:20 Practical Steps for Personal Transformation 25:18 The Role of Confidence and Self-Belief 30:32 The Power of Disassociation and Third-Person Perspective 34:08 The Role of Alter Egos in High Performance 40:16 Shep Gordon and the Power of Alter Egos in Celebrity Management 47:01 Personal Development and the Creation of 'The Mogul' 50:01 Defying Authority and Personal Growth 51:20 Fear of Success and Its Consequences 54:17 The Role of Pain in Motivation 54:42 Creating a Vision for the Future 55:39 Personal Trauma and Its Impact 59:43 The Power of Alter Egos 01:00:27 Steps to Building an Alter Ego 01:07:22 The Importance of Totems and Rituals 01:12:26 Honoring Your True Self 01:29:31 Final Thoughts and Takeaways