Vibration plate machine for fat loss? 😳 Lymphatic Drainage Somatic Exercises Rebounder Workout скачать в хорошем качестве

Vibration plate machine for fat loss? 😳 Lymphatic Drainage Somatic Exercises Rebounder Workout

More down here 👇 Let me first start by saying, that any kind of movement can help stimulate lymphatic drainage (yay!) This means: ✨ walking, working out, running, jumping rope, jumping jacks — all can help! What does our lymphatic system help with? ▫️ fluid balance (hi, puffiness) ▫️ reduce inflammation ▫️ waste removal (hi, detoxing) ▫️ immunity ▫️absorption and transportation of nutrients like like vitamins A, D, E, and K With the vibration plate, I have personally loved it as a ✨ passive ✨ way to help stimulate my lymphatic drainage (meaning I get to be lazy and just stand on it.) I usually use it on setting 10-14, for 10 minutes after work, usually while watching TV. Not only is a vibration plate great for lymph drainage, but also bone health (I know, boringggg) BUT super important for everyone especially those peri-menopause/post-menopause. You know what also helps bone density? Resistance training aka lifting weights 😉 PS it’s also important to help our nervous system NOT be in a sympathetic (stressed) state, because this does slow lymph drainage and can hinder results. (Educational and informational) Beat the Burnout: https://www.drlindseyschmidt.com/beat... Free Somatic Guide: https://dlsblackfriday.myflodesk.com/... TikTok:   / drlindseyschmidt   Instagram:   / drlindseyschmidt   Amazon: https://www.amazon.com/shop/lindseysc... Thank you so much for being here with me!