My TOP 3 fitness and workout breakfasts I Moja TOP 3 doručka za fitnes i vježbanje 🏋️‍♀️🏋️‍♂️💪🤸‍♀️🤍 скачать в хорошем качестве

My TOP 3 fitness and workout breakfasts I Moja TOP 3 doručka za fitnes i vježbanje 🏋️‍♀️🏋️‍♂️💪🤸‍♀️🤍

Instagram:   / innovative_everyday   Hi everyone, I am Innovative Everyday and you're welcome to my YT channel. In today’s video I would firstly like to say so many thanks to all kind messages and support which you sent to me after I post my first YT video, it’s so nice to see that ‘’good’’ in the World is not lost and that we are open to share kindness and love. Today I would like to share with you my TOP 3 breakfasts. Procedure you can see in the video and the ingredients which I used are next: 1) Smoothie: • two measures water; • one measure spinach; • one measure vanilla flavor whey protein; • one egg; • ¼ measure chia seeds; • 1 measure banana; • 1 measure frozen mixed berries; 2) Oatmeal: • one measure oats • three measure boiled water; • one measure mixed berries; • not full measure vanilla protein; • ¼ measure chia seeds; • ¼measure almonds/nuts; • 1 measure banana; • for the decoration, almond strips and additional by your own wish… 3) Tortilla omelet: • two eggs; • one measure milk; • one measure spinach; • one measure young cheese; • one measure ‘’edamer’’ cheese; • ¼ measure dried meat; • little bit of salt and paper; • one tortilla. Thanks for watching, enjoy it! :) And stay Innovative Everyday... ****************************************************************** Pozdrav svima, ja sam Inovativna Svaki dan i dobrodošli na moj YT kanal. U današnjem videu prvo bih se htjela zahvaliti na svim ljubaznim porukama i podršci koju ste mi poslali nakon što sam objavila svoj prvi YT video, tako je lijepo vidjeti da ''dobro'' u svijetu nije izgubljeno i da smo otvoreni smo za ljubaznost i širenje ljubavi i dobrote u svijetu. Danas bih htjela podijeliti s vama svoja TOP 3 doručka. Postupak pripreme možete vidjeti u videu, a koristila sam ispod navedene sastojke: 1) Smoothie: • dvije mjerice vode; • jedna mjerica špinata; • jedna mjerica proteina sirutke okus vanilija; • jedno jaje; • četvrtina mjerice chia sjemenki; • 1 mjerica banana; • 1 mjerica smrznutog šumskog voća; 2) Zobene pahuljice: • jedna mjerica ovsenih/zobenih; • tri mjerice tek prokuhane vode; • jedna mjerica smrznutog šumskog voća; • jedna mjerica proteina sirutke okus vanilija; • četvrtina mjerice chia sjemenki; • četvrtina mjerice badema/orašastih plodova; • 1 mjerica banana; • za ukras, listići badema i ostalo po vašoj želji ... 3) Tortilja omlet: • dva jaja; • jedna mjerica mlijeka; • jedna mjerica špinata; • jedna mjerica mladog sira; • jedna mjerica ‘’edamer ’’ sira; • četvrtina mjerica suhog mesa; • malo soli i papira; • jedna tortilja. Hvala na gledanju, uživajte! :) I ostanite Inovativni Svakidan... Like! Share! Follow! Subscribe! Song: Jarico - Island Music supported by #BackgroundMusicWithoutLimitations