Split squat with superband and wedge скачать в хорошем качестве

Split squat with superband and wedge

🍑 Glute & Hamstring Activation | Small Wedge Elevation for Better Form In this exercise, we’re training the glutes and hamstrings using a small elevation (wedge). The goal is to find strong glute tension while reducing ankle mobility restrictions, allowing for a smoother, more effective movement pattern. This variation helps you connect to your posterior chain and improve strength through controlled range and mindful posture. Perfect for building better lower-body mechanics and preventing compensation patterns. 🎯 Coaching Focus: Use a slight wedge to free ankle mobility and focus tension on the glutes and hamstrings. Keep the knee behind the toes to strengthen the hamstrings before progressing to deeper knee travel. Maintain an open chest, tucked chin, and strong breathing pattern for posture and stability. Push into the band at the top of the movement — feel the pelvis engage and glutes fire. Focus on control over depth until you master glute-hamstring activation. 🧠 Why It Matters: Developing proper glute-hamstring coordination builds stronger hips, protects your knees, and lays the foundation for deeper, more powerful squats and lunges later on. Start with precision — the control you build now sets you up for strength and longevity. 👉 Give this exercise a try and notice how your glutes and hamstrings activate differently. 💬 Let me know in the comments if you felt the difference! 📲 Subscribe to @HealthyBestari for weekly coaching videos on functional strength, movement quality, and posture training. #HealthyBestari #GluteActivation #HamstringTraining #FunctionalStrength #MobilityTraining #MovementQuality #CoachingCues #LowerBodyWorkout