Feeling Safe in an Unsafe World скачать в хорошем качестве

Feeling Safe in an Unsafe World

Join Narayani and Alison as we explore what a trauma safe space feels like in these challenging times. -- In this episode of Awakened Life Radio, host Narayani Gaia and guest Alison Cross delve into the themes of safety, self-worth, and the healing journey. They explore the importance of self-expression, the impact of childhood experiences on self-worth, and the cultural influences that shape our understanding of safety. The conversation emphasizes the role of grounding techniques in therapy, the significance of authentic relationships, and the transformative power of the Safe and Sound Protocol in healing. Through personal anecdotes and professional insights, they highlight the journey of self-discovery and the necessity of creating safe spaces for personal growth. Chapters 00:00 Introduction to Awakened Life Radio 01:56 Understanding the 'Why' Behind Healing Work 06:11 The Importance of Self-Expression and Safety 10:08 Exploring Safety, Self-Worth, and Human Connection 20:03 The Impact of Childhood Experiences on Self-Worth 25:49 Creating Safe Spaces for Healing 32:50 Implementing Safety in Daily Life 33:52 The Importance of Letting Go 36:01 Establishing Safety in Healing 39:00 Navigating Relationships and Authenticity 42:03 Transformation Through Grief 46:01 Empowerment in Therapy 48:56 Creating Pathways for Change 54:10 Spirituality and Personal Growth 56:56 Safe and Sound Protocol Overview Takeaways *The importance of understanding one's 'why' in healing work. *Self-expression is crucial for mental health and safety. *Childhood experiences significantly impact self-worth and safety. *Cultural influences shape our understanding of safety and self-expression. *Therapy should prioritize creating a safe environment for clients. *Grounding techniques are essential for establishing safety in therapy. *Authenticity in relationships can lead to personal growth. *The Safe and Sound Protocol offers a new approach to healing. *Food and body image are interconnected with self-worth. *Healing is a journey that requires patience and support. --- If you are longing for a life of purpose and embodied living, this space was created for you. Each week, we explore humanity’s deepest questions through timeless spiritual wisdom, conscious self-development, and soul-centered teachings—so your heart stays ablaze while your feet remain firmly planted on the ground. With respect and reverence, we share healing practices, intuitive guidance, and teachings drawn from our spiritual mentors and lived experience, offering inspiration to support clarity, awakening, and deep trust in your inner wisdom, each and every day. Rooted in the knowing that when you heal yourself, you help heal the world, these mindful conversations invite you to embody your truth, live with awareness, and nourish your body, mind, and spirit. So take a deep breath with us, pour a cup of tea, and settle in. - HAVE A QUESTION FOR A VIDEO? → If you have a question for my weekly videos, please leave it in the comments below, 2 WAYS TO WORK WITH ME 1. Go to my website and book a single session - https://narayanigaia.com/services CHECK OUT THESE COURSES MEDITATE NOW MINI COURSE Stop Thinking & Start Meditating https://www.awakenedlifeschool.com/me... AWAKENING MAP COURSE https://www.Narayanigaia.com/course DON'T MISS A THING! CONNECT WITH ME ON: Facebook: / narayanigaia Instagram: / gaianarayani Website: https://narayanigaia.com/ ------ We are all one human family. All races, cultures, ages and orientations have a sacred place in the wheel of life. To live an awakened life honors all of life as equal. But we have forgotten. Humans are at the edge of healing this planet for the better. To do so requires going back to basics and requires courage. Courage to ask life's biggest questions. This channel is designed to answer questions on the spiritual journey so you can know who you are, why you are here and how to live an awakened life at the edge of a planetary rebirth. Like and Follow if you want to get reminded when i post new content For more info: LISTEN TO My PODCAST : Awakened Life Radio https://narayanigaia.com/podcast BOOK A SESSION. https://narayanigaia.com/services​ Alison's Website https://www.bodybeautybravery.com/