STOP STRESSING: How to Manage Stress Effectively скачать в хорошем качестве

STOP STRESSING: How to Manage Stress Effectively

Feeling overwhelmed? Learn powerful tips to manage stress and take back control of your life! In this video, Dr. Adeola Adeyemi shares practical strategies to reduce anxiety, stay calm, and improve your mental health. Don't miss these life-changing tips! I shared practical tips on how to manage stress. I talked about the importance of recognising internal stress triggers that are actually within your control — and how simply becoming aware of them can be a total game changer when it comes to de-stressing. Stress is caused by both internal and external factors. The internal factors are mostly within your control and they include overthinking, overanalysing, people pleasing, lack of boundaries, perfectionism. You have to take responsibility for how much you stress yourself out, rather than blaming it on others. You can’t always control what happens externally but you can control what goes on within you. I also shared some powerful insights, including my favourite tool: the 4 As model for stress management: ✅A – Avoid doing it all yourself. Learn to say no and delegate! ✅A – Adapt to the situation and adjust your expectations. ✅A – Alter your approach to your daily routine. ✅A – Accept the things you cannot control. Forgive and let go. If you find this video helpful, please: Like this video Comment your favorite stress management tip Subscribe to my channel for more helpful content Share this video with your friends and loved ones Let's spread peace and positivity together! 📱 Follow Me on Social Media: Instagram: 📸 https://www.instagram.com/talkmental.... TikTok:🎵 https://www.tiktok.com/@dradeolaadeye... Facebook:📘https://www.facebook.com/share/18NAVr... LinkedIn :🔗https://www.linkedin.com/company/talk... Website: 🌐https://talkmentalhealth.org/?fbclid Email: info@talkmentalhealth.org dradeola@talkmentalhealth.org Here is the link for the mental health assessment https://bit.ly/MentalHealthAssesssment 🎥 Watch My Other Videos: ✅   • DYSLEXIA???? How Relocating from Nigeria 🇳...   ✅   • Introduction to Stress-related disorders (...   ✅   • Let's Talk About High-Functioning Depressi...   ✅   • How Sleep Deprivation Affects Your Brain C...   ✅   • How to boost your daily DOSE of happy chem...   𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐟𝐨𝐫 𝐰𝐚𝐭𝐜𝐡𝐢𝐧𝐠 𝐭𝐡𝐢𝐬 𝐯𝐢𝐝𝐞𝐨, 𝐜𝐥𝐢𝐜𝐤 𝐭𝐡𝐞 "𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄" 𝐛𝐮𝐭𝐭𝐨𝐧 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐜𝐨𝐧𝐧𝐞𝐜𝐭𝐞𝐝 𝐰𝐢𝐭𝐡 𝐭𝐡𝐢𝐬 𝐜𝐡𝐚𝐧𝐧𝐞𝐥. 𝐒𝐮𝐛𝐬𝐜𝐫𝐢𝐩𝐭𝐢𝐨𝐧 𝐋𝐢𝐧𝐤 :   / @dradeolaadeyemisub_confirmation=1   #StressRelief #StopStressing #MentalHealth #SelfCare #Mindfulness #StressManagement #DrAdeolaAdeyemi