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Mediterranean Black Beans and Rice

Want to improve your odds of being healthy for years to come? I know I do! I am doing everything I can to increase those odds. While I have been eating healthy fats, grass-fed meats, mostly organic produce, farm eggs, local honey and organic, small-farm, shade-grown fairtrade coffee for decades... I am now upping my game and sliding into Mediterranean dishes. I am eating much less because I stay fuller longer. I have more energy, sleep better, and feel healthier. This way of eating supports lower cholesterol numbers, promotes weight loss, and is heart-healthy. It also impacts type 2 diabetes by improving A1C levels and increasing insulin sensitivity. Read more about it here... https://www.healthline.com/health-new... This recipe is just one of many I will be sharing with you. To your health and happiness! Mediterranean Black Beans and Rice INGREDIENTS: ~ 3 cups black beans Or any bean or combination of your choice. Preferable organic. You can use cook your own or use canned, rinsed and drained. ~ 3 cups cooked brown rice - preferably from California, Northern India, or Pakistan ~ 2 T Olive oil ~ 4 cloves fresh garlic, minced ~ 1 tsp Himalayan pink salt or Redmond sea salt ~1/2 tsp ground cumin ~ 1/2 tsp turmeric ~ 1/2 tsp smoked paprika ~ dash of cayenne ~ 3-4 T fresh squeezed lime or lemon juice ~ 3/4 cp of sweet bell pepper, chopped into 3/8" pieces ~ 1 bunch green onion ~ Turkey or chicken chunks or seasoned tofu cubes (optional) ~ Greek whole milk yogurt for garnishing INSTRUCTIONS: ~ Combine the beans, rice, and seasonings. Add the lemon/lime juice and mix well. ~ Add the chopped peppers. ~ Trim root end from green onions. Slice onion into narrow pieces less than 1/4". Add to mixture. ~ Chop the trimmed parsley (per video) ~ Stir gently to combine. Can be eaten room temperature or warmed in skillet or microwave. ~ Plate and add a dollop of Greek yogurt or other sauce such as Tzatziki or Tahini sauce. Both recipes coming soon. Turn off your cell phones and enjoy a meal with your loved ones! ALSO as promised, you can watch my video The Secret to Choosing the Juiciest Citrus here    • The secret to picking the juiciest le...   Items you will need for this recipe. My Recipe System You can WATCH the video here    • Recipe Organization - My efficient an...   3-ring binder – https://amzn.to/3ruXND6 Amazon has so many great color choices! Removable, writable tabs - https://amzn.to/3rBGn87 Sheet protectors - https://amzn.to/44v1DL8 MISC ~ Citrus Juicer - https://amzn.to/3IkZ7P5 Hardwood and will last long enough to hand it down to your children or grandchildren. ~ Cutting Board - https://amzn.to/3Gm4qeU I highly recommend bamboo because of it's natural ability to kill bacteria. This one comes in multiple sizes depending on available space, has a very important juice groove and is made of organic bamboo. ~ Measuring cups stainless steel - https://amzn.to/4hZd8Rn ~ Strainer – https://amzn.to/3nGdExi fine mesh. Super easy to rinse, with so many purposes ~ Paring - https://amzn.to/3Cn0j0H I love this 3-knife set because they are so thin, perfect for most uses. ~ Garlic, dehydrated minced - https://amzn.to/3X9my2h And as always, love each other, listen wholeheartedly, try to understand, ask questions and criticize no one! Especially yourself. 💖