How to actually QUIT any sh*tty habit in 3 mins скачать в хорошем качестве

How to actually QUIT any sh*tty habit in 3 mins

collecting subscribers in the form of donations. so feel free to sub') You don’t break bad habits by forcing yourself to be more disciplined. You break them by redesigning your environment, rewiring your triggers, and forgetting the habit ever existed. In this video, you’ll learn how to stop falling back into your worst routines—not by fighting them, but by replacing them with something better. If you’ve ever hated yourself after relapsing, this is your blueprint to permanent change. timestamp for imp notes: 1:13 Now, let’s go deeper into that line: “If you stop seeing those friends, you might just stop smoking.” No, this isn’t about ghosting everyone or becoming a loner overnight. It’s about recognizing influence. You’re not addicted to just the habit... You’re addicted to the context around it. Every habit has a scene—a set, a mood, a soundtrack. For some, lighting a cigarette isn’t about nicotine... it’s about belonging. It’s about fitting into that 10-minute break where everyone else lights up and vents about life. But when you keep placing yourself in the same environment, around people who unconsciously reinforce that identity.. you stay stuck. This isn’t about blaming them. It’s about protecting your own evolution. If you truly want to change, ask yourself: Who am I around when I’m most likely to self-destruct? And then ask: Who could I be around when I’m trying to rebuild? You don’t have to cut everyone off. But you do need to consciously choose your proximity. Even if that means seeing those friends a little less—just until you build the strength to show up as the new version of yourself. Because your environment will either drag you back to who you were.. or remind you who you’re trying to become.