How to Quit Smoking: Your First 72 Hours (Morning + Evening Routine + Triggers) скачать в хорошем качестве

How to Quit Smoking: Your First 72 Hours (Morning + Evening Routine + Triggers)

Struggling with the first 72 hours after you quit smoking? This video shows you exactly how to get through Day 0 to Day 3 with a humane plan: a simple morning routine, a grounding evening routine, and the 3 relapse traps most people miss (family/friends, loneliness, avoiding hardship). You’ll learn how to handle cravings, protect your energy, and rebuild focus; without nicotine. Watch next: The 1 Honest Hour, Why Most Relapse After Day 3.    • How to quit smoking: The Brutally Honest H...   Coaching link below if you want a guide for the first six weeks. https://henryaz.gumroad.com/l/rtxfbf 00:00 Intro 00:37 Understand your pattern of execution 02:41 The new morning routine 04:21 The new evening routine 05:35 Relapse trap 1: Family and Friends 06:52 Relapse trap 2: Loneliness and Isolation 07:41 Relapse trap 3: Avoiding Hardship 09:37 Pain of quitting smoking is purification. 10:05 Outro Overcome nicotine addiction for good, beginning with a "zero day" mindset shift where you decide there is no turning back. Implement practical relapse prevention strategies and learn to manage nicotine withdrawal symptoms. Then, establish consistent morning routine and night routine habits to support your sobriety journey.