海浪聲+海鷗聲8小時【白噪音】彷彿到海邊度假 超放鬆~Sound of waves + sound of seagulls 8 hours [white noise] скачать в хорошем качестве

海浪聲+海鷗聲8小時【白噪音】彷彿到海邊度假 超放鬆~Sound of waves + sound of seagulls 8 hours [white noise]

海浪聲+海鷗聲8小時【白噪音】彷彿到海邊渡假 超放鬆~ Sound of waves + sound of seagulls for 8 hours [white noise] It's like taking a vacation by the sea, super relaxing~ 許多人都有失眠的困擾，有些人會利用聽音樂來幫助入睡，但是音樂的旋律有時候反而會影響培養睡意，所以有些人會藉由聽「白噪音」(White Noise)來入睡。雖然有著「噪音」兩個字，但卻不會影響睡眠，究竟原理是什麼呢？以下介紹白噪音是如何幫助入睡，以及它對健康的影響。 什麼是白噪音？ 白噪音是指在可測得的頻率範圍內，頻率保持一致的聲音，像是重複撥放海浪聲、雨聲等等，而這種一致性，可創造一種蓋住其他突然產生的聲音的效果，也就是說，當周遭的噪音發生變化時，並不容易聽到，例如旁人的打呼聲、狗叫聲，或窗外經過的車聲等等，可避免睡眠被干擾。而就算被吵醒，白噪音也可使人更容易再次入睡。 研究指出白噪音能幫助入睡 根據關懷科學期刊(Journal of Caring Sciences)上針對白噪聲的研究發現，在冠心病(Coronary heart disease)患者的房間內撥放白噪音，他們的睡眠品質比房間內沒播放白噪音的更好，睡得也較久。因此，許多研究員認為，因為白噪音能夠掩蓋環境聲音，幫助患者入睡，即使在嘈雜的醫院環境中，也能保持睡眠狀態。 Many people suffer from insomnia, and some people use listening to music to help them fall asleep, but the melody of music sometimes affects the cultivation of sleepiness, so some people fall asleep by listening to "white noise". Although it has the word "noise", it does not affect sleep. What is the principle? Here's how white noise helps you fall asleep and how it affects your health. What is white noise? White noise refers to a sound with a consistent frequency within the measurable frequency range, such as repeated waves of waves, rain, etc., and this consistency can create an effect that covers other sudden sounds , that is to say, when the surrounding noise changes, it is not easy to hear, such as the snoring of others, the sound of dogs barking, or the sound of passing cars outside the window, etc., which can avoid disturbing sleep. And even if awakened, white noise can make it easier to fall back asleep. White noise can help you fall asleep, study finds According to a study on white noise in the Journal of Caring Sciences, patients with coronary heart disease who had white noise in their rooms had better sleep quality than those without white noise. sleep longer. Therefore, many researchers believe that because white noise can mask ambient sounds and help patients fall asleep, sleep can be maintained even in noisy hospital environments. #海浪聲 #海鷗聲 #海邊渡假 #海灘聲 #冥想 #睡不著 #舒緩壓力