Sanseru Kata Follow-along: Learn the Sequence скачать в хорошем качестве

Sanseru Kata Follow-along: Learn the Sequence

Sanseru kata (also spelt as Sanseiru) has a long history and is usually introduced at 1st kyu level for our particular style. Sensei Ché Jagger will walk you through every step of this technically demanding kata, explaining the detail in a manageable way, while producer Zoë adds in historical and technical notes (and memes). Chapters: 00:00 - Intro 00:38 - Slow kata walk-through: embusen 1 from opening move to first kansetsu geri 02:53 - Embusen 2 - maegeri, empi uchi, gyaku zuki 04:16 - Embusen 3 - shikodachi and kosa uchi x 2, jodan age uke, awase tsuki (kiai point) 06:33 - Embusen 4 - Ending of the kata morote ko uke 07:26 - Detailed explanation of ko uke 10:37 - Performance of Sanseiru sequence 12:08 - Our membership offerings If you love what we do and wish to support us, please consider leaving a Super Thanks, joining our membership program, or buying a copy of our book! https://goju-ryu-karate-centre-shop.f... Join this channel to get access to perks:    / @gojuryukaratecentre   Our videos are free, but not cheap to make! Please consider subscribing, and get new videos every Friday at 2pm CAT. We also have the option of Super Thank Yous, which is like a tip jar for creators like us. Think of it as buying a coffee for Zoe when she edits ;) We're also a TubeBuddy affiliate! We love Tubebuddy for helping us run our channel - try them out using our link: https://www.tubebuddy.com/GojuRyuKara... Like the equipment we use? Buy it here (and we get a little commission!) Boya Lav Mic: https://amzn.to/3iHwNtR Dell Inspiron (for editing): https://amzn.to/3zpZXn3 Find us online! https://www.grkc1978.com/   / gojuryukaratecentre     / gojuryukaratecentre     / gojuryukaratecentre   Mailbag: [email protected] Video produced by: Zoe Jagger-Hinis https://zoehinis.com/