Vegan Afternoon Tea Sandwiches 🌞 Low FODMAP & Gluten Free скачать в хорошем качестве

Vegan Afternoon Tea Sandwiches 🌞 Low FODMAP & Gluten Free

Being vegan and low FODMAP doesn't mean that you need to miss out on afternoon tea. These light, summery recipes (which are also gluten-free friendly) are perfect for picnics, so spread out a blanket and share with a friend. Detailed FODMAP notes and printable recipes for this video can be found at https://www.theirritablevegan.com/veg... 00:00 - New studio reveal and intro 01:35 - Why low FODMAP sandwiches are tricky 02:08 - Cucumber and cream cheese finger sandwich 06:08 - Smoked carrot lox with sour cream and chives 12:13 - Creamy chickpea and grape salad Please note that due to ongoing updates to FODMAP safe servings in the Monash app recipes containing grapes may no longer be suitable for the elimination phase of a low FODMAP diet. Always check the most up to date version of the app for accuracy. 15:09 - Afternoon tea tips 16:30 - Bloopers Want to show your support for these videos? You can buy me a coffee here: http://ko-fi.com/theirritablevegan (Decaf, oat milk, IBS friendly of course). Thanks for watching Michelle xoxo AD - Get your Food, Mood & Poop Journal and start noticing the habits and patterns that help or hurt your gut: https://www.theirritablevegan.com/ebooks Not sure what's happening in your gut? https://www.theirritablevegan.com/get... Wondering what the low FODMAP diet is all about? https://www.theirritablevegan.com/low... Beginning the elimination phase? https://www.theirritablevegan.com/low... Want to tame your gut without restricting your food? Check out my guide and reviews of gut-directed hypnotherapy: https://www.theirritablevegan.com/gut... Recommended Resources: AD - Affiliate link - FODZYME digestive enzymes tackle the FODMAPs in food, making them easier to digest. Certified low FODMAP by both Monash and FODMAP Friendly. Follow the link to get 15% off your first order using the code THEIRRITABLEVEGAN at https://partners.fodzyme.com/THEIRRIT... *** AD - Affiliate link: Tame your gut without touching your diet with Nerva gut-directed hypnotherapy. Use this link for 10% off https://try.nervaibs.com/start-free-t... *** The Monash low FODMAP app is the most comprehensive database of low FODMAP foods available. Monash University are the pioneers of the low FODMAP diet and regularly update the app to reflect their ongoing research. https://www.monashfodmap.com/ibs-cent... https://www.monashfodmap.com/online-t... *** AD - Affiliate Link: Use the code IRRIVEGAN10 to get 10% off your first order at Fodmarket.com. http://fodmarket.co.uk?aff=16 Fodmarket ships FODMAP friendly food and goodies throughout the mainland UK and Europe. *** Connect https://www.theirritablevegan.com   / theirritablevegan   *** Enquiries and questions [email protected] *** Disclaimer All views expressed are my own. All values are correct as of the time of publishing. This channel is presented for entertainment purposes and does not constitute professional advice or prescriptive nutritional information. Please consult a registered professional before making any changes to your diet or exercise regime. The low FODMAP diet should only be undertaken under the supervision of a registered dietitian. The elimination phase of the low FODMAP diet is extremely restrictive and should only be implemented for a limited period of time as part of a monitored treatment programme for medically diagnosed gut conditions. Please talk to a professional if you have any concerns regarding the suitability of the low FODMAP diet for your individual circumstances. All references to the Monash FODMAP App are not sponsored or endorsed by Monash University, they are simply our preferred go-to source for all things FODMAP. Due to the frequent updates and improvements please refer to the current version of the Monash FODMAP app for the most up to date and accurate information. All references to the app are correct to the best of my knowledge at the time of publishing. Some links contained in the description are affiliate links. This means I receive a small financial commission at no extra expense to you. This helps support the work I do here and is received with gratitude. Thank You.