Best Sensory Strategies for Teens, Adults and Parents скачать в хорошем качестве

Best Sensory Strategies for Teens, Adults and Parents

Are you a parent struggling to tolerate competing noises or different textures? Do you have a teen whose sensory seeking is impacting their success in school? Today's video is for our teens and adults who are in need of some sensory strategies to improve daily functioning across a variety of environments. We're sharing tons of tangible tips you can implement immediately into your life! 📚 Table of Contents 📚 00:00 Introduction 03:31 What is Sensory Avoiding? 04:00 #1 Exercise & Move Your Body 04:51 #2 Proprioception/Heavy Work 05:45 #3 Stimulate Skin with Tactile Input 06:31 #4 Reduce Visual Clutter 07:20 #5 Noise Canceling Headphones 08:13 #6 Take Frequent Deep Breaths 09:10 #7 Sensory Foods 10:02 #8 Get Outside in the Morning 10:47 #9 Yoga/Mindfulness Practice 11:43 What is Sensory Seeking? 12:13 #1 Move Your Head & Body Positioning 13:23 #2 High Intensity Workouts 13:55 #3 Join Group Sports 14:25 #4 Reduce Screen Time 15:25 #5 Sensory Foods 15:50 #6 Get Outside in the Morning 16:25 #7 Frequent Movement Breaks 16:50 #8 Essential Oils 17:32 #9 Listen to Music ====== 👩‍🏫 Want to learn about Sensory Processing Disorder and sensory diets? We have a full course all about Sensory Diets! https://harkla.co/products/sensory-di... You'll not only get in-depth info about Sensory Processing Disorder, you'll also learn: ⭐️ What is a Sensory Diet? ⭐️ Sensory Preferences + Emotional Intelligence ⭐️ When to Use a Sensory Diet ⭐️ and so much more! Click here to learn more about the full course: https://harkla.co/products/sensory-di... ============= 🔗 Links 🔗 Sensory Preferences Checklist https://sensationalbrain.com/free-res... YouTube video: What is SPD? Plus 5 Activities!    • What is SPD? Plus 5 Activities!   YouTube Video: 5 Favorite Activities for a Sensory Seeker    • 5 Favorite Activities for a Sensory S...   YouTube video: 5 Tips & Strategies for a Sensory Avoider    • 5 Tips & Strategies for a Sensory Avo...   All Things Sensory Podcast Episode 146 All Things Essential Oils https://harkla.co/blogs/podcast/146-e... Harkla Weighted Lap Pad https://harkla.co/collections/focus/p... Harkla Weighted Blanket https://harkla.co/collections/sleep/p... ==== Get More Content From Us! 👩‍💻 Harkla https://harkla.co/ 📰 Hakla Blog https://harkla.co/blogs/special-needs 🎧 All Things Sensory Podcast by Harkla https://harkla.co/blogs/podcast 🤳 Harkla Instagram   / harkla_family