Sturdy Parenting Part 1: Staying Connected to Yourself While Raising a Human скачать в хорошем качестве

Sturdy Parenting Part 1: Staying Connected to Yourself While Raising a Human

In this episode, Marta opens a heartfelt and grounding conversation about sturdy parenting and what it really means to stay connected to yourself while supporting the growth of another human being. Parenting is often described as instinctual, but the truth is most of what we bring into parenting is learned, inherited, and shaped by our own childhood experiences. Emotional regulation, boundaries, repair, presence with big feelings. These are skills, not instincts, and many of us were never taught them. This episode invites compassion, curiosity, and relief as Marta explores how parenting becomes a sacred practice of meeting both ourselves and our children with greater awareness and steadiness. Through real-life examples, reflections, and nervous-system wisdom, she reframes parenting not as perfection, but as relationship. In this conversation, Marta explores: Why parenting isn’t instinctual and why that’s not a failure How our childhood adaptations shape how we parent today What it means to be a sturdy parent rather than a reactive one The role of regulation, boundaries, and repair in healthy relationships Why children aren’t here to make us feel good, they’re here to become themselves How staying connected to yourself allows you to stay connected to your child This episode is for parents, caregivers, future parents, and anyone interested in becoming a sturdier, more grounded human in relationship with others. 🎧 Listen to The Practice of Being Human Podcast: https://www.martabrummell.com/podcast 🌐 Learn More or Work With Me: https://www.martabrummell.com 📸 Follow Along on Instagram:   / martabrummell.lifecoach   🎥 Follow Along on TikTok:   / martabrummell