15-Minute FULL BODY Workout | BODYWEIGHT ONLY | No Equipment Needed | Follow Me! ⚔️ скачать в хорошем качестве

15-Minute FULL BODY Workout | BODYWEIGHT ONLY | No Equipment Needed | Follow Me! ⚔️

15 minutes for a complete, full body workout! This session, we'll hit upper body with focus on the delts and lats, leg strength and dexterity, and of course, the core! Stay with me on this (if you need more breaks, just pause the video until you're ready to continue). Lets do this! Don’t forget to LIKE & SUBSCRIBE for more "Follow Me" series workouts! 🤘 👍 https://www.youtube.com/c/grittysoldi... Check out the website for THE BEST military fitness programs: https://grittysoldier.com/ Follow on: Instagram:   / gritty.soldier.fitness   TikTok:   / grittysoldier   Facebook:   / grittysoldierfitness   Twitter:   / grittysoldier   - - 👉 My Amazon Page (recommendations for Supps, Equipment, and Gear): https://www.amazon.com/shop/grittysol... - - THE GARAGE GYM SETUP (links direct to Amazon): 1. Kettlebells...Everyday Essentials All-Purpose Solid Cast Iron Kettlebell, Gray: https://amzn.to/300xF5U 2. Exercise Mat (fits perfectly): Large Exercise Mat 7'x5'x7mm inhome Workout Mat Gym Flooring for Home Gym Mats Exercise Mats for Home Workout Thick Floor Mat for Fitness Jump Rope Cardio Stretch Plyo Treadmill MMA: https://amzn.to/31wU5vH 3. TRX Bands (knockoff brand, just as good, just cheaper): RENRANRING Home Resistance Training Kit, Resistance Trainer Fitness Straps for Full-Body Workout, Bodyweight Resistance Bands with Handles, Door Anchor, Workout Guide for Home Gym: https://amzn.to/3H8mbOq - - I HIGHLY RECOMMEND you go with REP Fitness for your own home gym construction. The equipment is high-standard and very reasonably priced compared to its competitors. - Sections: 00:00 Begin 00:03 Push Up 00:33 Pike Walk Out 01:03 Plank Up/Downs 01:33 Hand Release Push Up 02:03 Dive Bombers 02:33 Stretch/Shake Out 03:03 Lying Pull Backs 03:33 Alternating Supermans 04:03 Lat Pull Forwards 04:33 Glute Raise 05:03 Stretch/Shake Out 05:33 Wide Air Squat 06:03 Lunge to High Knee 06:33 Explosive Squat 07:03 Curtsy Lunge 07:33 Rocking Calf Raise 08:03 Stretch/Shake Out 08:33 Lyign Leg Raise 09:03 Side Crunch (L) 09:33 Side Crunch (R) 10:03 Forearm Plank 10:33 Explosive Sit Up 11:03 Flutter Kicks 11:33 Reach Throughs 12:03 Limb Extensions 12:33 Mountain Climbers 13:03 Forearm Plank 13:33 -60 Seconds of Burpees - - - *An Amazon Affiliate *REP Fitness Affiliate *Information not officially affiliated with the US Army or DOD. #workoutvideos #workoutathome #fitness