Millet Milk | A Powerful Dairy-Free Alternative Milk скачать в хорошем качестве

Millet Milk | A Powerful Dairy-Free Alternative Milk

It's a gluten-free grain, a good source of protein, fiber content, and low glycemic index helps keep the body regulated while maintaining healthy blood sugar levels. Ingredients • 1 cup dried millet • 6 cups of water to make porridge • Option: Adjust for your taste: Add water to blend with porridge  ¼ tsp stevia (any sweetener will do)  1 tsp miso or salt for saltiness Instructions for Milk • Toast 1 cup dried millet in a pot until millet begin to smell toasted • Add 6 cups of water, bring to boil and reduce heat to medium low and let millet simmer until you get creamy porridge, take about 30 minutes • In the blender add 1 part of porridge and 1-3 part of water depend on how thick or thin you need your milk to be and add option of sweetener or salt you prefer. • Strain the liquid. • Keep your milk in the fridge. Give it a quick stir before using. ** I use leftover millet fiber, the rest of porridge and some water blend well and use them as a liquid in my morning green smoothies, add more water if you want a thinner liquid. This way you will not waste anything. ** Why miso? Miso does not raise blood pressure, here how to make :    • Homemade Miso Paste Chickpea & Soybean | S...   #millets #glutenfree #dairyfree #healthtips #tazpantry