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A look at Lierre Keith's claims against veganism and the validity of her anti-vegan bible 'The Vegetarian Myth.' Links and Sources - / micthevegan / micthevegan / micthevegan - @micthevegan https://plantspace.org TIY Tiny House Channel: / @tiytinyityourself7733 My Back Pain and Clogged Arteries Videos: • Is Your Lower Back Clogged?! Back Pain Dec... • Why Blogilates Gets Low Back Pain - The Sc... My Herbivore Videos: • Humans are Herbivores in Denial - w/ Science! • My 'Humans are Herbivores' Video Was Debun... My Starch Grew Our Brains Video: • TIME: Sorry Vegans, Meat Made Us Human Res... PaleoHacks Lierre Interview: • Lierre Keith | How a Former Vegan Learned ... PeakMoment Lierre Interview: • The Vegetarian Myth Lierre "Binged on Dairy ang Eggs" Clip 5:30: https://kpfa.org/episode/64995/ Adventist 2 Mortality: https://www.ncbi.nlm.nih.gov/pmc/arti... Vegans have higher protein blood levels: https://www.ncbi.nlm.nih.gov/pubmed/1... 97% of people don't eat enough fiber: http://jn.nutrition.org/content/early... Spinal Disc Degeneration Study 11-16 year olds: https://www.researchgate.net/publicat... Whole Food Vegan Diet Unclogging Arteries Study: http://dresselstyn.com/JFP_06307_Arti... Inner Artery Thickness Vegans, Omnivores, and Marathon Runners: https://www.ncbi.nlm.nih.gov/pubmed/1... Vegan Bone Density Study: https://www.ncbi.nlm.nih.gov/pubmed/1... Bone Broth Calcium Content Study: https://www.ncbi.nlm.nih.gov/pmc/arti... Switzerland Vegan Nutrients Study: https://link.springer.com/article/10.... UV treated mushrooms raise Vitamin D blood levels: https://www.ncbi.nlm.nih.gov/pubmed/2... CDC - 25% Vitamin D Insufficiency in US: https://www.cdc.gov/nchs/data/databri... Sauerkraut has K2, natto highest: https://www.ncbi.nlm.nih.gov/pmc/arti... K2 Converts from K1: http://www.jbc.org/content/288/46/330... NIH Vitamin E Page: https://ods.od.nih.gov/factsheets/Vit... COQ10 Beef vs Peanuts: http://lpi.oregonstate.edu/mic/dietar... Plant Foods Average 64 times the antioxidants of animal foods: https://nutritionj.biomedcentral.com/... Heme Iron WHO: http://www.who.int/features/qa/cancer... How Heme Iron Contributes to Cancer: http://cancerpreventionresearch.aacrj... Vitamin C Increases Iron Bioavailability: http://www.annualreviews.org/doi/abs/... Eating Grains 100,000+ Years ago study: https://www.ncbi.nlm.nih.gov/pubmed/2... 60% of Unangan (Misnomer Eskimos) Mummies had Atherosclerosis: http://www.thelancet.com/pdfs/journal... Hydrogen Sulfide Meat Science Study: http://www.sciencedirect.com/science/... Vegan have 15% lower cancer rates: http://www.tandfonline.com/doi/abs/10...