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#kneepainexercises #injuryfree #runfaster Knee pain during your runs and after? And it doesn't go away? Perhaps all you're missing is a quick and easy exercise routine to unlock that problem. Here is that routine: 3 exercises in 3 minutes to get your knee back in top shape until you check with your therapist or doctor. Please feel free to comment if you have questions. Really hope this can helps! You may be suffering from from other knee conditions. Do check for patellofemoral pain syndrome right here: • End JUMPER'S KNEE (PATELLOFEMORAL PAIN syn... 💥☕☕☕ *** Buy Me A Coffee? ********💥 If this video or any other video on this channel has brought you value and you would like to thank me, consider buying me a coffee here: https://ko-fi.com/safemotions. I like my iced lattes :) As a mini youtuber, I have no income from YouTube, so your caffeinated drink will be very very much appreciated. If not, just let me know I've helped in the comments, that's already extremely gratifying. 💥☕☕☕ **************************** 💥 Subscribe to this channel for more health tips to help you run away from injuries! https://www.youtube.com/SafeMotions?s... Check out my therapy page / nobackpainsaigon Sound effects from https://freesound.org/ under license CC0 #selftreatment #injuryfree #safemotions #kneepain