Intimacy and Adoption: Why Love Feels Complicated скачать в хорошем качестве

Intimacy and Adoption: Why Love Feels Complicated

Slides that I shared - https://drive.google.com/file/d/13QWm... Summary In this episode of the Resilience Project Podcast, Julie explores the complexities of love, intimacy, and interdependence, particularly in the context of adoption. She discusses how early experiences shape our ability to connect with others and emphasizes the importance of self-love and understanding our internal family systems. Through practical insights and personal anecdotes, Julie encourages listeners to reflect on their relationships and take actionable steps towards healthier connections. Takeaways We don't have to do anything to be loved. Intimacy becomes complicated due to early experiences. Adoption can be viewed as adapt-tion. Interdependence is essential for healthy relationships. Co-dependence involves regulating our nervous systems through others. Self-trust is crucial for personal growth. Small shifts can lead to significant changes in relationships. Understanding our inner critics helps in healing. Self-love is foundational for intimacy. Your personal story is valuable and deserves to be shared. Sound bites "Intimacy becomes complicated." "Adoption should be called adapt-tion." "Your story and your truth matter." Chapters 00:00 The Foundation of Love and Fear 04:11 Understanding Intimacy and Adoption 06:48 The Journey to Interdependence 09:26 Navigating Co-dependence and Independence 12:12 Exploring Internal Family Systems 15:00 Developing Self-Love and Connection Keywords love, intimacy, interdependence, self-trust, adoption, healing, emotional health, relationships, personal growth, internal family systems Saboteur Assessment https://assessment.positiveintelligen... Self-Trust episode link https://www.buzzsprout.com/2549404/ep... Register for May Retreat!!! https://www.lizdebetta.com/un-m-other... www.cominghometoself.co Instagram: @juliebrumley_ Facebook: julierasbrum TikTok: @juliebrumley_