Are You an Overgiver? How to Stop! скачать в хорошем качестве

Are You an Overgiver? How to Stop!

Ready to grow? Take my "What's Holding You Back" quiz: Do you have a habit of giving too much in relationships? Maybe you say "yes" when you really want to say no, or you offer much more emotional and material support than you receive in return. All of this sounds noble, but overgiving is a habit that will eventually wear you down (and, that will keep you from having truly satisfying relationships based on mutuality). So how can you stop being an "over-giver" and start creating healthy give and take in your relationships? That's what we're talking about on today's episode. I've worked with many clients over the years who were card-carrying overgivers. They were all smart, strong, competent people who excel at getting stuff done. The flip side of these strengths can be a habit of over-functioning in relationships, which leads the people around them to underfunction. The result is a situation where they HAVE to do it all, because otherwise, everything will fall apart. At least that's how it feels. In reality, when you stop over-giving, you open up space for the people around you to step up. Some of them may disappoint you, but often, you will be pleasantly surprised at how the people around you rise to the occasion. You can stop feeling guilty, resentful, overwhelmed, and unappreciated, and start having the nourishing relationships you deserve. You'll learn: 00:00 The Problem of Overgiving 05:43 What Overgiving Looks Like 09:21 The Origins of Overgiving 12:59 Becoming Aware of Your Needs and Feelings 18:03 The Mindsets and Self-Talk of Overgivers 20:20 Learning to Give to Yourself 22:02 Changing Dynamics in Relationships 24:47 Setting Healthy Boundaries 28:36 Vulnerability and Authenticity 33:18 Additional Resources I hope you'll join me! xoxo, Dr. Lisa Marie Bobby P.S. — Want to stop overgiving for good? Let's talk: https://www.growingself.com/schedule-... #relationshippodcast #therapytips #personalgrowth #vulnerability #authenticity #emotionalintelligenceskills #selfhelppodcast