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How to become a health and wellness entrepreneur?

How to become a health and wellness entrepreneur Across the globe, people are becoming more and more aware of how a healthy diet, regular exercise, and stress reduction techniques can increase their personal wellness. Becoming a health and wellness entrepreneur could offer a rewarding business opportunity. We all know that good sleep is critical for a person’s well-being. If you cannot sleep well, the trick may be to explore your own sleep preferences and to tailor your environment and behaviors accordingly. Investing the time now can lead to substantial health benefits (and better dreams!) in the long term. WHY Sleep is your foundation? Poor sleep degrades cognitive performance Poor sleep leads to poor carb metabolism Poor sleep stresses your adrenal glands Poor sleep weakens willpower Poor sleep stresses your heart Poor sleep weakens your immune system Poor sleep leads to headaches and body pains Action 1: get 15-30 minutes of sunlight between 6 A.M -11 A.M,if can’t get the sunlight,use the blue light blocking software like F.Lux,IRIS,nightshift mode Action 2: Download F.Lux or IRIS on your computer,set nightshift mode timers on your mobile devices Action 3: Wake and drink the water with Himalaya salt Action 4: Exercise in the morning Action 5 Full day breakdown as intermittent fasting Action 6 Build your daily meal routine “work at office timing: Meal 1: 8A.M with healthy fats,veggies,eggs and plant-based proteins,you can put as a shake. Meal 2: Noon with healthy fats,veggies,and proteins.Think salad plus healthy oils and quality proteins.If really pushing your productivity,have a shake which is easiest to digest Snack(3-4PM),convenient mini-meal: Healthy fats and proteins like macadamia nuts/avocado,certain low sugar fruits,shakes/bars) Meal #3:7pm healthy fats,veggies and proteins,if you choose to include animal protein in your diet Work at home routine: 11Am –Shake 3PM Salad 7PM supper Use shake around work blocks Eat a big green salad once a day Flexible dinner with carbs How to sleep better -2 keys steps to implement 1:body wind-down: Eat a proper dinner with serotonin-producing foods (ex.healthy carbs and healthy fats) at dinner to shift your body into rest and digest mode,have that meal at least 2-3hours before bed. Use some safe,research-proven supplements that help improve sleep and promote evening relaxation: like L-theanine ,Melatonin 2. The mental wind-down 1)Close the loops,even if that’s scheduling or delegating a task for your tomorrow 2)Gratitude Jornal Gratitude practice helps people feel more positive emotions,relish good experiences,improve their health,deal with adversity,and build strong relationships,The impact was greater than that from any other intervention,with benefits lasting for months… 3)Meditation or prayer