Full Body Stretch Therapy | Assisted Stretch, Partner Stretching Demo скачать в хорошем качестве

Full Body Stretch Therapy | Assisted Stretch, Partner Stretching Demo

MPT website - https://www.mindfulpersonaltrainer.com MPT Facebook Page -   / mindfulpersonaltrainer   "Shining mindfulness into the beautiful lives of everyday people" Why is Assisted Stretching is better than Yoga? Because the person is not applying any effort to maintain any position, they are able to relax completely into the stretch, deepening the stretch beyond normal yoga practices. Why is Assisted Stretching is better than Massage? Assisted Stretching feels as good as a massage but instead of just having the short term pleasure and most massages, assisted stretching has long term benefits by lengthening the muscles, hence improving the resting structure of the muscles. This also helps improve posture, alleviate excess stress on joints, improve range of movement, and decrease chance of injury.