Скачать с ютуб 25 MIN GENTLE PILATES FLOW | All-Floor Exercises | Optional Ankle Weights for Effective Burn в хорошем качестве

25 MIN GENTLE PILATES FLOW | All-Floor Exercises | Optional Ankle Weights for Effective Burn

Experience the perfect blend of relaxation and effectiveness with this 25-minute gentle Pilates flow. This all-floor workout focuses on low-impact, soothing exercises, with the option to use ankle weights for an added burn. Ideal for all fitness levels, this session promises a calming yet effective Pilates experience. Why Choose This Workout? Low-Impact & Relaxing: Gentle exercises designed to relax and rejuvenate. Optional Ankle Weights: Add extra resistance for a more intense burn. Convenient: All-floor exercises perfect for a calming home workout. What Equipment is Needed? Optional Ankle Weights Workout Breakdown: Warm-Up: 4 minutes of gentle stretches to prepare your body. Main Workout: 18 minutes of soothing Pilates exercises, with optional ankle weights to enhance the burn. Cool Down: 3 minutes of relaxing stretches to aid in recovery and flexibility. Who is This Workout For? Individuals seeking a gentle, low-impact Pilates session. Those looking to relax while still getting an effective workout. Those wanting to stay low on the mat with no standing work. Fitness enthusiasts of all levels wanting a calming yet challenging exercise routine. Don't forget to like, comment, and subscribe for more gentle Pilates flows! Let's unwind and strengthen together!" Jacinta x TO SHOW YOUR SUPPORT🤍 YouTube Membership: Join this channel to get access to extra perks:    / @posturetonic   Don’t forget to Subscribe and turn on notifications so that you don’t miss any new workouts, updates or surprises:    / posturetonic   🤍 Connect with me: www.posturetonic.com   / posturetonic     / posturetonic   Music - Epidemic Sound Wearing Ryderwear: POSTURE15 for 15% discount storewide Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health and fitness information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Posture Tonic will not be responsible or liable for any injury or harm you sustain as a result of this video. ___________________________________________________________________________ Free Home Workouts, Free home workout, Transformational results with consistency, Free weekly schedule, Full body Pilates, Quick Fitness Routines 15-45 Minutes long, All Levels Fitness and Pilates, workout for everybody, Home Gym Equipment Substitutes, Build Strength at Home, Pilates, Yoga, Movement, Stretching, Free Pilates class, Build lean muscles at home, Flexibility Exercises for Beginners to Advanced, Increase mobility and flexibility, Improve posture, Versatile Home Workout Routines, Strength and Flexibility Workouts, Free 20 min 30 min 45 min Pilates home workout, At home workout, Pilates Strength