No Release for 90 Days: Does It Make Men Powerful or Frustrated? | Dr. Rena Malik скачать в хорошем качестве

No Release for 90 Days: Does It Make Men Powerful or Frustrated? | Dr. Rena Malik

What really happens to a man’s body, brain, and penis if he does not release for 90 days? Does semen retention actually increase power, focus, testosterone, and confidence—or does it harm fertility and mental health? In this video, Dr. Rena Malik explains the real science behind semen retention, NoFap, and abstinence in a clear, honest, and medical way. This video breaks down what happens during the first 7 days, the next 14 days, one month, and up to 90 days without ejaculation. You will learn how hormones like testosterone change, how dopamine and the brain rewire over time, what happens to sexual energy, aggression, focus, and motivation, and how penis health and semen quality are affected. Dr. Rena Malik also explains the Indian male reality around shame, porn addiction, stress, and misinformation, and clarifies the biggest myths men believe about semen retention. Most importantly, this video teaches how to channel sexual energy safely using breathing, pelvic floor exercises, and lifestyle changes—without damaging fertility or mental peace. If you are practicing NoFap, semen retention, or thinking about abstinence for self-control, confidence, spirituality, or marriage preparation, this video will give you clarity backed by medical science. 🧠💪 Watch till the end for a powerful bonus insight that most men miss. Why Watch This Video? ✔️ Doctor-explained science, not internet myths ✔️ Honest truth about penis health & fertility ✔️ Step-by-step timeline of body & brain changes ✔️ Indian male perspective explained clearly ✔️ Safe guidance for NoFap & semen retention ✔️ Practical tips to turn control into power Time Stamps (8:10 Total) 00:00 – Introduction: 90 Days Without Release 00:45 – What Happens in the First 7 Days (Hormones & Energy) 02:00 – Days 14–21: Focus, Motivation & Dopamine Reset 03:10 – One Month: Testosterone, Aggression & Control 04:20 – 60–90 Days: Brain Rewiring Explained 05:30 – Penis Health, Semen Quality & Fertility Truth 06:40 – Indian Male Reality & Porn Myths 07:30 – Bonus: How to Channel Sexual Energy Safely Medical Disclaimer This video is for educational purposes only and does not replace professional medical advice. Every body is different. Please consult a qualified healthcare professional or doctor before making changes related to sexual health, fertility, or lifestyle practices. Dr. Rena Malik provides general medical information based on research and clinical experience. Hashtags #DrRenaMalik #DrRenaMalikSemenRetention #DrRenaMalikPenis #SemenRetention #NoFap #PenisHealth #MensHealth #Testosterone #BrainRewiring #DopamineReset #MaleFertility #SpermHealth #IndianMen #SexEducation #PornAddiction #MasturbationMyths #SexualEnergy #PelvicFloor #KegelExercises #SexualControl #Abstinence #MensConfidence #SexualHealth #DoctorExplains #HealthAwareness #MindBodyConnection #SexScience #HealthyMasculinity #MentalStrength Keywords Dr. Rena Malik semen retention, Dr. Rena Malik NoFap, Dr. Rena Malik penis health, semen retention 90 days, NoFap science, penis health doctor explains, testosterone increase abstinence, brain rewiring semen retention, dopamine reset men, Indian men sexual health, fertility semen retention, sperm quality abstinence, pelvic floor exercises men, sexual control men, masturbation myths India, porn addiction recovery, male sexual energy, men’s health Dr Rena Malik, sexual confidence men, abstinence effects men