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High Protein Low Calorie ✨ Meal Prep ✨ (budget friendly high protein meals)

In this meal prep video I share some of my favourite high protein meals that are also great as weight loss recipes. If you're wondering how to meal prep and especially how to meal prep for weight loss then this high protein meal prep video is for you. If you're wondering how to lose weight or if you're looking for easy recipes for lunch and dinner or maybe you want some inspiration for some healthy eating habits then consider subscribing for and follow along on my weight loss journey. Remember everyone's definition of healthy is different so this is what works for me for weight loss and to feel good 🥰 Don't forget to like, comment, and subscribe for more videos on healthy and easy Mediterranean recipes. As with all my videos I share my recipes, food and workout diaries for inspiration and entertainment not comparison 💕 Chapters Intro: 0:00 Chicken & Grains prep: 0:11 Tuna pasta salad: 2:19 Lentil salad: 3:48 Frittata: 5:14 Quinoa & chicken salad: 6:33 RECIPES * Tuna pasta salad 300g pasta 2 cans tuna 2 roasted red peppers 1 shredded carrot 2 spring onions 15-20g basil 4 sundried tomatoes 450cals | 27.9g protein Lentil salad 2 cans beluga lentils 2 beetroot 85g goats cheese 1/2 tsp dried mint (or a small bunch fresh mint) 1/2 onion 100g baby tomatoes 1/2 cucumber 30g walnuts 4 dried figs 189cals | 9.6g protein Quinoa & chicken salad 150g quinoa 2 spring onion 1 mango 15-20g coriander 70g feta lime juice 2 chicken breasts (around 300g) packet of rocket 240cals | 21.1g protein Frittata 1 can of new potatoes (180g drained) 10 eggs 100g cheddar 3 tsp onion chutney 1/2 cup milk 219 cals | 15.1g protein all recipes yield around 6 portions and the calories are calculated on that basis (calculated without the olive oil). My last video:    • -20lbs Fat Loss | What I Eat In A Day...   A day on the 75 hard challenge:    • Starting TikTok's Hardest Fitness Cha...   For my Greece travel/food vlog:    • What To Eat In Athens Greece | TRAVEL...   💕 For more yummy meals and daily inspiration you can follow me on instagram @kikivaltinou https://www.instagram.com/kikivaltino... and tiktok @kikivaltinou https://www.tiktok.com/@kikivaltinou?... 💕 For business enquiries: [email protected] Links 🔗 Meat thermometer: https://amzn.to/3Fq8EVL Olive oil spray: https://amzn.to/4grUXUb Measuring spoons: https://amzn.to/41iqzXy Instant Pot/Slow Cooker: https://amzn.to/3UvJbz9 Airfryer: https://amzn.to/3WBJiJJ Food chopper: https://amzn.to/4cL2c8i Electric mixer: https://amzn.to/3B88tN8 My plate: https://www2.hm.com/en_gb/productpage... Similar baking tray: https://amzn.to/47xy4tH Similar casserole dish/saucepan: https://amzn.to/3FJ5sBw or if you wanna invest Le Creuset is the best of the best: https://amzn.to/3FIXJ6E My mandolin slicer: https://amzn.to/44brkiO Non stick wok: https://amzn.to/3QyPBfx My favourite pans: https://amzn.to/3KzILmn My fruit bowl: https://amzn.to/3YA2ec8 My coffee machine: https://amzn.to/3qqQLPL My food processor/blender: https://amzn.to/3KFa0vT My favorite glass food containers: https://amzn.to/464S4mc As an Amazon Associate I earn from qualifying purchases. Music 🎶 Why Thank you Mam - Nicky Dowling - courtesy of www.epidemicsound.com Bossa for Baden - Vendla - courtesy of www.epidemicsound.com Cafe De Manha - Martin Landstrom - courtesy of www.epidemicsound.com Green Grapes - Ennio Mano - courtesy of www.epidemicsound.com Menino e Fogo - Clara Mendes - courtesy of www.epidemicsound.com Referral link for Epidemic Sound (If you choose to sign up after the free trial I then get a free month too 😊): https://share.epidemicsound.com/2sm4qb #healthylifestyle #eating #mealprep DISCLAIMER I am not a nutritionist, dietician, doctor or a health care professional. The information I share is for entertainment purposes only, please don't take this video and my views as advice. If you have concerns about diet, fitness and exercise please speak to a professional.