My Summer Morning Workout Routine скачать в хорошем качестве

My Summer Morning Workout Routine

Get 70% off your 310 Nutrition Starter Kit! Click: https://310nutrition.com/ashleybrooke (so many goodies in this!) For any orders over $50, enter code perform310 for free shipping Let me know in the comments what your favorite post workout smoothie recipe is! P.S. Is Stella and her favorite commercial not the cutest thing in the world? Workout Routine Below: 45 sec - 1 min rest in between sets Leg Press - 3 sets of 12 -15 reps Leg Extension - 3 Sets 12-15 Reps Glute Press on Assisted Pullup Machine - 3 sets 12-15 Reps Dumbbell Bench Press - 3 Sets 12-15 Reps Dumbbell Shoulder Press - 3 Sets 12-15 Reps Dumbbell Lateral Raise - 3 Sets 12-15 Reps Single Glute Kick-back - 3 Sets 12-15 Reps Single Leg Abductor Raise - 3 Sets 12 -15 Reps Single Leg Adductor Raise - 3 Sets 12-15 Reps Walking Lunges - 3 Sets 12-15 reps Tricep Rope Press - 3 Sets 12-15 Reps Decline Situps - 3 Sets 12-15 Reps Erika Fox    / @erika_fox   Jayla Koriyan -    / @jaylakoriyantv   Brooke Miccio's Channel -    / brookexbeauty   ------------------------------------­­---------------------------------------­-­------------------ SIGN UP FOR MY ONLINE MAGAZINE This is an online digital magazine with over 100 pages of fashion, beauty, health, and lifestyle topics. Each page has shopping links, inspiration photos, and a personal video. It goes straight to your inbox at the first of each month. You can also download our app to make it more convenient and on the go! It comes with an exclusive Facebook community with over 1,800 other bad ass women from all over the world. Come join the fam! Read more and join us here --- http://lifebyher.co/lookbook ------------------------------------­­---------------------------------------­-­------------------ SNAPCHAT @itsashbrooke INSTAGRAM   / itsashbrooke   FACEBOOK   / itsashbrooke   BLOG http://Stylelogix.com & http://LifeByHer.co ------------------------------------­­---------------------------------------­-­------------------ BUSINESS INQUIRIES AshleyBrooke@select.co Feel free to send me mail WeWork (CO Reediculous Media) 54 West 40th St New York, NY 10018 Disclaimer: As you can probably tell, I use some affiliates links in the description box. Yes, I do get a super small commission from these brands (sometime 20 cents and i'm not even joking), but I can track these links and see whats working for you guys and what's not so it's very helpful. Sponsored content will ALWAYS be labeled as sponsored, and I will always give you my honest opinion.