food diary| a few days of eating to build muscle & loose fat скачать в хорошем качестве

food diary| a few days of eating to build muscle & loose fat

Welcome back to another episode of a few days of eating. Today's video is fall themed focused and I hope you take inspiration from today's video and try out a recipe that i mentioned. Leave any questions if you have them! Fall Recipes TikTok folder: https://www.tiktok.com/t/ZPHvsG43ptgd... High Protein Recipes: https://www.tiktok.com/t/ZP8M2mmxS/ banana bread recipe: https://thefoodcharlatan.com/moist-ba... Be sure to join the family on Instagram & TikTok! Instagram: adrian.caprice TikTok: adrian.caprice 00:00 - 01:03 intro 01:04 - 06:50 day 1: hot chocolate, beet juice, cinnamon apple yogurt bowl, dense bean salad 06:51 - 16:56 matcha, bacon and eggs, sweet potato latte, dense bean salad, lasagna soup 16:57 - 25:48 fall harvest salad, sweet potato matcha, pure vida, moist banana bread recipe living in Miami, gym workouts, gym girlie, leg day gym session, morning routines 2025, wellness routine, black girl wellness routine, what i eat in a day, eating high protein, fall comfort food, fall comfort meals, what i eat in a day fall edition,